Apple Sauce:
• 1 fresh chopped apple (chop into little pieces)
• 1 tsp. soaked chia seeds
• 1 banana
• To Taste- cinnamon and nutmeg
• To Taste- lemon juice
Blend 45-60 seconds - or to desired smoothness.
Sweet and Sour Sauce:
•
1
/
cup fresh orange juice
3
• ¼ cup maple syrup
• 1 tsp. apple cider vinegar
• 2 Tbsp. olive oil
• 2 Tbsp. lime juice
• 2 Tbsp. soy sauce
• 1 Tbsp. ginger (fresh, finely chopped)
• 2 tsp. mustard
Blend 45-60 seconds - or to desired smoothness.
IV. Salsa and Guacamole
Salsa has a texture that allows chunky and liquid to marinate together to form wonderful
flavors and can be put over any vegetable, grain dish, or used as a dip for fruits or vegetables.
Classic Salsa:
• 1 tomato (chopped)
• 1 green onion
• ½ cup cilantro
• 1 clove garlic
• ¼ jalapeno (optional)
• To Taste- sea salt
Pulse machine until desired consistency is achieved.
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