Intended Use; Notes; Important; Useful Information About Sleep - Beurer SE 80 SleepExpert Instrucciones De Uso

3. Intended use

Only use the sleep sensor to record sleeping behaviour. The sleep sensor is intended for private, indoor use
only.
WARNING
This device must only be used for the purpose for which it was designed and in the manner specified in the
instructions for use. Improper use can be dangerous. The manufacturer is not liable for damage resulting from
improper or careless use.

4. Notes

Read the notes carefully! Non-observance of the following information may result in personal injury or ma-
terial damage.
WARNING
General safety notes
• Keep packaging material away from children. Choking hazard!
• This device is not a medical product and is not suitable for diagnosing, treating, curing or preventing illnesses.
• Never operate the device if it is visibly damaged. A damaged device may lead to inaccurate measure-
ment results.
• Only operate the device using the mains part plug included in delivery.
• Do not use the device together with a water bed.
• Keep the device away from nearby sources of vibration as these could lead to incorrect or inaccurate
measurements.
• Ensure that the socket to which the device is connected is in close proximity to the bed.

IMPORTANT

• Protect the device against sunlight and impacts and do not drop it.
• Never shake the device.

5. Useful information about sleep

A restorative night's sleep is of huge importance for our physical and psychological well-being; after all, it is
during sleep that we process things such as new experiences and improve our mental and physical fitness.
Sleep researchers have even discovered that a person's life expectancy increases by around 5 years if you
regularly sleep for around 7.5 hours at night.
Healthy, restorative sleep is thus particularly important when you consider that we spend on average a third
of our lives sleeping.
Most of us do not give a great deal of thought to the sleeping process, even if we sometimes experience
problems with sleep. Only 55 % of the total global population enjoys deep, restorative sleep.
Typical sleeping behaviour
It is very difficult to normalise sleeping requirements, since everyone has different requirements. Therefore,
the most important thing is that we consider our sleep to be relaxing and restorative.
Naturally, this depends on whether you tend to sleep for long or short periods and rise early or stay up late.
Your nature, age and habits also play a key role.
On average, most young adults and adults sleep for between seven and nine hours a night, however this
can vary.
Even if you only sleep for 6 hours a night, it is important that you go to bed and get up at fixed times.
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