Useful Tips; Combo Holder For The Asphalt Pad & Plate; Warming Up And Stretching - Crivit TS-5213 Instrucciones De Uso

Useful tips

• Wear gloves in cold weather.
• Make sure you have enough water (a water belt
or water pack for instance) for longer hikes.
• Wear appropriate clothing for the weather.
Combo holder for the asphalt
pad & plate
You can keep the asphalt pad and the trekking pole
plate in the combo holder. Use the asphalt pad on
rocky and hard surfaces.
Use the trekking pole plate on soft surfaces to keep
the trekking poles from sinking in.
Put the asphalt pad on the hollow-ground tip, and re-
move it when you do not require it. Turn the trekking
pole basket onto the thread in the lower shaft seg-
ment. Please make sure that the jagged edges of the
basket are pointing towards the ground. To remove
the basket, turn it in the opposite direction.
You can also remove the combo holder. Pull the red
rubber ring out of the groove on the holder by its
strap. The holder can then be pulled off of the pole.
To reattach the combo holder to the pole, slide the
rubber ring onto the pole first and put it into the
groove on the combo holder again.
If you aren't using the asphalt pads or the trekking
pole plates for your current hike, you can clip or
insert them into the plate switching system device.

Warming up and stretching

You should do extensive warm-up and stretching
exercises before hiking (see Figs. M–P).
• Fig. M: Front thigh muscles
Pull your foot towards your buttocks.
• Fig. N: Muscles on the back of the
lower leg
Press your rear heel to the floor and lean forwards
at the same time.
22 GB/IE