Training Tips; Transport; Cleaning & Maintenance - Sportplus SP-MR-008 Manual De Instrucciones

8. TRAINING TIPS

IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your own body. Do not train when you are tired or exhausted. If you
are unaccustomed to physical activity, begin slowly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for a half hour before and after training.
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase.
• Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx. 2 litres daily increases through physical strain. The fluids you
drink should be at room temperature.
• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
• Check your pulse regularly. Establish your personal training frequency range to achieve
the best training results. Take into consideration your age as well as your physical
condition.

9. TRANSPORT

• Carry and move the product with at least 2 persons.
• Remain standing in front of the product on each side. Grasp the rear stabilizer (4) (or
the middle stabilizer when the product is folded). Tilt the rear of the product to lift the
front of the product onto its transport rollers (5).
• Move the product and then carefully put the product down. Move the product carefully
over uneven surfaces. Do not move the product upstairs using the transport rollers (5),
but carry the product by the stabilizers (2, 4).
• Place the product on a protective base to prevent damage to the floor surface.
10. CLEANING & MAINTENANCE
• Store the product in a dry place with as little temperature variation as possible.
• Check the product regularly for wear or damage, and have any problems fixed by a
professional immediately. If any defects become evident within the warranty period,
please contact our customer service.
• Check all components regularly for wear and damage to guarantee the safety of the
product. Replace worn parts immediately.
• Do not use any aggressive cleaning agents to clean the unit. Use a soft, slightly damp
cloth to remove and filth and dust.
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