5. Operation
5.1 Weight measurement
Press quickly and forcefully with your foot on the platform of your scale. As a self-test, the com-
The scale is now ready to measure your weight. Step on the scale and stand still with your weight
distributed evenly on both legs. The scale will start measuring your weight immediately and a short
time later will display your weight.
When you step off the scale, the scale will switch off after a few seconds.
5.2 Setting user data
To measure your body fat percentage and other physical data, you must enter your personal user
parameters.
The scale has 10 memory positions in which you and other members of your family can save and
recall personal settings.
enter the following settings:
Memory position
Body size
Age
Sex
Degree of activity
You can enter the relevant settings with short or long pressure on the up button ▲ or down but-
ton ▼
The values stored in this way are then shown again consecutively, after which the scale switches
off automatically.
Selection of the degree of activity must refer to the medium and long term.
–
–
A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
–
Physical effort for 30 minutes at least 2 to 4 times a week.
–
Physical effort for 30 minutes at least 4 to 6 times a week.
–
Intensive physical effort, intensive training or hard physical work for at least one hour daily.
1 to 10
100 to 220 cm (3'-03" to 7'-03")
10 to100 years
male ( ), female ( )
1 to 5
No physical activity.
Low physical activity.
Medium physical activity.
High physical activity.
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