Weight Watchers PuntosPlus Manual Del Usuario página 13

NUTS,HAZELNUTS
NUTS,MACADAMIA,SHELLED
NUTS,MIXED,SHELLED
NUTS,PECANS
NUTS,PIGNOLIAS (PINE NUTS)
NUTS,PISTACHIOS,SHELLED
OAT BRAN,COOKED
OATS,ROLLED
OLIVES
ONION(S),UNCOOKED
ONIONS,FROZEN,CHOPPED,COOKED
ORANGE(S)
ORANGE,SECTIONS
PAPAYA,FRESH
PARSNIP(S),COOKED
PASTA,COOKED
PASTA,WHOLE WHEAT,COOKED
PASTRAMI,BEEF
PASTRAMI,MADE FROM TURKEY
PEACH
PEACHES,CANNED,UNSWEETENED
PEANUT BUTTER
PEANUTS
PEANUTS,CHOCOLATE-COVERED
PEAR(S)
PEARS,CANNED,WITHOUT SUGAR
PEAS,BLACK-EYED,COOKED
PEAS,CHICK (GARBANZO),COOKED
PEAS,GREEN,COOKED
PEAS,SNOW,(CHINESE PEA POD)
PEAS,SUGAR SNAP
PEPPER,GREEN
PEPPERONI
PEPPER(S),RED,ROASTED
PERSIMMON(S)
PHYLLO DOUGH
PICKLE(S),SWEET
PICKLE(S),WITHOUT SUGAR (DILL)
PICO DE GALLO
PIE CRUST,ANY TYPE,REFRIGERATED
OR FROZEN
PIE FILLING,CANNED,FRUIT
PIE FILLING,FRUIT-FLAVOURED,LIGHT,
CANNED
PIMIENTOS,CANNED
PINEAPPLE,CANNED,IN JUICE
PINEAPPLE,CANNED,WITHOUT SUGAR
PINEAPPLE,FRESH
PITA,WHITE
PLANTAIN,BAKED OR BOILED
PLUM(S)
POLENTA,DRY
POMEGRANATE(S)
POPCORN,BUTTER-FLAVOURED,POPPED
POPCORN,LIGHT,BUTTER-FLAVOURED,POPPED
POPCORN,LIGHT,MICROWAVE-POPPED
POPCORN,PLAIN,MICROWAVE-POPPED
POPCORN,94% FAT FREE,MICROWAVE-
POPPED
PORK,CENTRE LOIN,LEAN,COOKED
PORK,LEG,TRIMMED,COOKED
PORK,LOIN,TRIMMED,COOKED
PORK,SHOULDER,LEAN,COOKED
PORK,SIRLOIN,COOKED
PORK,SIRLOIN,LEAN,COOKED
PORK,TENDERLOIN,LEAN,COOKED
PORK,TOP LOIN,LEAN,COOKED
POTATO FLAKES,DRY
POTATO SALAD
POTATO(ES),SWEET,COOKED
POTATO(ES),WHITE OR RED,COOKED
PRESERVES
PRETZEL RODS
PRETZEL TWISTS
24
PRETZEL(S),SOFT
PRUNES
PUDDING,READY-MADE,REDUCED-CALORIE
PUDDING,RICE
PUDDING,VANILLA MIX WITH WHOLE MILK
PUMPKIN SEEDS
PUMPKIN,CANNED
RADISH(ES)
RAISINS
RAISINS,CHOCOLATE-COVERED
RAISINS,YOGOURT-COVERED
RASPBERRIES
RICE,BROWN,COOKED
RICE,WHITE,COOKED
RICE,WHITE,LONG GRAIN,INSTANT,COOKED
SALAD,EGG
SALAD,MACARONI,STORE-BOUGHT
SALAD,SALMON,KIPPERED WITH
MAYONNAISE
SALAD,SEAFOOD,STORE-BOUGHT
SALAD,THREE-BEAN
SALAD,THREE-BEAN,CANNED,NO OIL
SALSA,BLACK BEAN AND CORN
SALSA,FAT FREE
SAUCE,BARBECUE
SAUCE,BECHAMEL (WHITE)
SAUCE,BROWN,CHINESE
SAUCE,CHEESE,READY-TO-SERVE
SAUCE,CHEESE,STORE-BOUGHT
SAUCE,COCKTAIL,STORE-BOUGHT
SAUCE,HOISIN
SAUCE,HORSERADISH
SAUCE,MOLE,STORE-BOUGHT,BROWN
SAUCE,PEPPER OR HOT
SAUCE,PLUM
SAUCE,SLOPPY JOE,STORE-BOUGHT
SAUCE,STEAK
SAUCE,TACO
SAUCE,TAHINI
SAUCE,TAMARI
SAUCE,TARTAR
SAUCE,TARTAR,FAT FREE
SAUCE,TERIYAKI
SAUCE,WORCESTERSHIRE
SAUERBRATEN
SAUERKRAUT
SAUSAGE,BEEF OR PORK,COOKED
SAUSAGE,CHICKEN,COOKED
SAUSAGE,CHORIZO
SAUSAGE,ITALIAN,PORK,COOKED
SCALLIONS
SESAME SEEDS
SHALLOTS,RAW
SHELLFISH,CLAM,CANNED
SHELLFISH,CLAM,COOKED
SHELLFISH,CONCH,CRACKED
SHELLFISH,CRAB,IMITATION
SHELLFISH,CRAB MEAT,CANNED
SHELLFISH,CRAB MEAT,COOKED
SHELLFISH,CRAYFISH,COOKED
SHELLFISH,LOBSTER,COOKED
SHELLFISH,MUSSEL,COOKED
SHELLFISH,OYSTER,CANNED
SHELLFISH,OYSTER,COOKED
SHELLFISH,SCALLOPS,COOKED
SHELLFISH,SCALLOPS,FRIED,FROZEN
SHELLFISH,SHRIMP,CANNED
SHELLFISH,SHRIMP,COOKED
SHERBET
SHORTENING
SHRIMP SALAD
SHUMAI,FRIED
SHUMAI,STEAMED
SORBET,ANY FLAVOUR
25