Sport Tec DKN XG 10.0 Pro Manual De Instrucciones página 23

DKN INTRODUCTION
The DKN is a revolutionary exercise machine that
provides numerous health and fitness benefits through
Whole Body Vibration (WBV). Compared to traditional
exercise methods, vibration exercise is far more
effective, efficient and fun!
A WBV machine creates vibrations that are transferred
to the body through the base platform. The brain
responds to the vibrations by activating muscle fibers
through what is called an "automatic stretch reflex" that
occurs in the muscles. Traditional training methods only
reach 40-60% muscle fiber activation, whereas WBV
achieves 100 percent muscle fiber activation! This
deeper stimulation is especially effective for improving
posture and balance.
BRAIN TRAINING
Yes, even the brain is trained through Whole Body
Vibration. Actually, the brain is the main organ that is
affected through this type of exercise approach. The
brain's inherent adaptive response allows it to rapidly
adjust to the vibrations induced by the DKN.
This workout causes numerous effects on brain and
body health, including improved hormone and endocrine
balance, deeper and sounder sleep, greater mental
clarity and focus, and reduced mental, emotional and
physical stress.
Consequently, you feel more fit, relaxed and alert!
Just 10 minutes on the DKN is equivalent to an entire
60-minute workout! You can effectively train your entire
body because DKN training stimulates the entire body's
muscular system at once and not just one muscle at a
time.
Overall Benefits
DKN training enhances your fitness
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Burns body fat through increased metabolism
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Increases flexibility, coordination and mobility
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Enhances sports training effectiveness
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Increases muscle recovery after exercising
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Train every day for rapid metabolic enhancement
DKN training enhances your health
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Gentle low-impact training saves the joints
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Greatly improves muscle strength
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Promotes healthy neurometabolism
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Improves lymphatic drainage
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Increases bone density
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Stress reduction
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Dramatic body fat reduction
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Boosts metabolism
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Improves circulation to all body parts
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Increases oxygen distribution to the tissues
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Increases nutrient uptake and utilization by the body
and brain
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Better flexibility
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Rapid recovery from other forms of training or
sports
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Enhances balance
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Improves athletic sport performance
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Daily use promotes general body detoxification,
including heavy metals
DKN training enhances your wellbeing
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Enhances collagen and skin quality
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Reduces stress
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Invigorates the entire body
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Improves body/mind balancing, synchronization and
harmony
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Increases oxygenation to all tissues, especially the
brain
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Improves mood
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Improves libido
•
Improves sex
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