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The equipment has three pre-set programs that can be selected in "Manual" mode. Once started, the equipment runs
until the programmed pre-set is reached.
1.
Switch the equipment ON.
2.
Press MODE to select the programmed pre-set ("H1" displays). To select other pre-set programs, keep
pressing MODE as required. Available pre-sets are:
- H1: 15-minute timer. The machine stops automatically after 15 minutes.
- H2: 1km distance. The machine stops automatically when 1 kilometre distance is reached.
- H3: 50-calorie counter. The machine stops automatically when 50 calories used is reached.
3.
The equipment counts down 3 seconds, then starts running at the slowest speed.
4.
Adjust speed using + and – as required.
5.
When finished, press STOP.
PROGRAM MODE TRAINING
The equipment has 12 automatic training programs, "P1" to "P12". Each program has a standard duration of 10 minutes
and applies differing speeds 10 times per program.
To access the programs:
1.
Turn on the equipment, press PROGRAM to select program 1 ("P1" displays). To select other programs, keep
pressing PROGRAM as required.
2.
Press START. The equipment counts down 3 seconds, then the belt starts running.
3.
When the equipment changes speed, a beep sounds several times before the change.
4.
When completing the program, a beep sounds several times before the equipment stops.
Program speeds are shown below:
Program
P1
3
P2
3
P3
2
P4
3
P5
3
P6
2
P7
2
P8
2
P9
2
P10
2
P11
2
P12
2
3
6
5
3
4
4
4
6
8
3
5
6
6
6
6
6
5
4
9
9
7
4
4
4
4
5
5
5
7
5
5
6
7
3
5
6
Speed (Km/h)
5
4
4
5
5
5
7
8
6
7
6
5
8
7
7
8
7
5
7
6
5
5
6
8
6
5
6
8
6
5
8
9
10
8
6
9
56
4
4
3
6
6
4
2
3
2
4
3
3
5
5
4
3
3
2
3
2
2
8
6
2
3
3
2
2
4
3
5
3
2
6
5
3
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