Exercise Examples; Care And Maintenance - Klarfit Jumpanatic Pro Manual De Instrucciones

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EXERCISE EXAMPLES

Do not go "into the full" immediately. If you are not used to the typical
trampoline movements, first get used to the movement sequences. If
necessary, initially lean on a fixed object, e. g. a wall.
Basic Bounce
The standard exercise - you choose the level of difficulty yourself. Stand in the
middle of the jumping mat. Place your feet parallel to each other and, inserting
your feet, gently bob up and down until you are familiar with the situation.
Gradually increase the pressure on the mat until you come off the mat.
Basic Walk
A good exercise for warming up. From Basic Bounce, move to alternately lifting
your heels off the mat while keeping them down with your toes. "Walk"; move
your arms as you would when jogging.
Basic Jog
Increase your pulse with this exercise. From the Basic Walk, move to lift your
feet a few inches from the mat as if you were running.
Heel-Toe Bounce
Stand with your feet closed in the middle of the trampoline and stretch one
foot forward. Bounce the other foot until the heel of the stretched leg touches
the mat. Raise your arms and stretch them forward as you do so.
Repeat this alternately right and left.
Note: Vary these exercises and add twists or other elements as soon as you
feel familiar with the trampoline.

CARE AND MAINTENANCE

As with all training machines with mechanical, moving components, screws
may loosen due to frequent use. We therefore recommend that you check
them regularly and, if necessary, retighten them with a suitable key. Clean your
training device regularly with a damp cloth to clean the surfaces from sweat
and dust.