Kettler 07885-300 TRACK PERFORMANCE Instrucciones De Entrenamiento Y Manejo página 18

GB
USB
The USB port is at the back of the console. Using this port it is pos-
sible to exchange data with a PC by means of KETTLER Software
(WORLD TOURS 1.0 Art.-No. 07926-800).
OPERATION
SWITCH ON
First switch on the device. The ON/OFF button for the treadmill is
located next to the power supply cable on the front, underneath
the motor cover. Move the switch in the ON-Position.
SAFETY KEY
Check the function of the safety key prior to every training. Attach
the safety key to the safety switch and the string to your clothes. If
the safety key is not inserted in the safety switch the symbol of the
safety switch will be shown in the display.
START OF TRAINING
For stepping on and off the treadmill always hold tight to the hand
rails.
Prior to the commencement of the training step on the side plat-
forms of the treadmill. Never start the device when standing on the
belt. Start your training with a low speed and later increase the
speed and the incline angle. Try to always run as centred as pos-
sible on the belt.
During the training your head and your body shall always point to
the front. Never try to turn on the treadmill, while the belt is still
moving.
TRAINING PROGRAMS
Manual Program
After switching on the device and inserting the safety key, press
the START button. The treadmill will be started after 3 seconds with
a speed of 0.8km/h (0.5mph).
You can increase / decrease the speed or the incline at any time
during the training. To stop the training, simply press the STOP but-
ton.
When manually starting the training the display of the training di-
stance and training time will increase. The manual program is a
training without temporal limit. The training program cannot be
saved at the end of the workout.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Press the START button to start the training.
PROGRAM SELECTION
The user has the choice to select between two different programs.
The following programs are available:
P1 : Incline Program with 6 different profiles
P2 : Speed Program: with 6 different profiles
P3 : Calorie Program
P4 : Distance Program
P5 : : HRC ascent programme: with 2 different profiles
P6 : HRC speed programme: with 2 different profiles
P7 : User Programme – 4 individual profiles
P8 : RACE Programme: Competition with 4 saved programmes
(User Programme)
After the selection of the program the user can add some details.
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The predefined value is blinking and indicates that this value could
be confirmed or changed. As soon as you entered and confirmed
your values you can start with the training on the treadmill.
P1 : INCLINE PROGRAM WITH 6 DIFFERENT PROFILES
In the "P1: Incline Program" you can choose between 6 preset pro-
files. You can increase / decrease the speed or the incline at any
time during the training. The time setting in the display will decrease
and the distance covered will increase.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P1 : Incline Program" with the cursor buttons and
confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the time input
5. Select a profile (cursor buttons) and confirm with Enter
6. Confirm (Enter) or change (Cursors buttons) the maximum in-
cline
7. Confirm with Enter to begin the training.
8. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
9. At the end you can save the current programme (USER key),
choose a user number 1 to 4 with the cursor key and confirm
by pressing enter.
P1: Incline Profile 1
P1: Incline Profile 2
P1: Incline Profile 3