Skandika V2000 Instrucciones De Montaje Y Guía De Usuario página 24

Exercise instructions
Relaxing calves massage: Sit in front of the
device with your back straight and your hands
placed on either side. Place your calves on the
massager with your toes facing up.
Thighs / hips: Lie down and place your shoulders on
the ground with both legs
your knees together and raise your hips. As your body
slowly rises, raise your heels to tighten your thighs
and hips.
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Shoulders / arms: Kneel on the ground, place your hands on
top of the plate at shoulder width. Keep your body in forward
leaning position.
Relaxing back / buttocks / thighs: Sit on a chair in front
of the device. Place your feet on the device and let the vibra-
tions relax your back, buttocks and thighs.
at on the device. Keep
Abdominal / oblique muscles: Stand on the device
as shown and place your hands on your waist.
Rotate your torso clockwise for a few seconds, then
return to your original position and repeat the move-
ment in the opposite direction. You may also use the
power cords while doing this exercise. Place them in
front of you, hold the grips at shoulder height and
rotate left and right.