BH FITNESS R-350 Instrucciones De Montaje página 13

Each stretch should last approximately
30 seconds, do not overexert the
muscles. If you feel pain, STOP.
Keep these instructions safe for
future use.
1. ASSEMBLY
INSTRUCTIONS.-
Take the unit out of its box and make
sure that all of the pieces are there
Fig.0:
The assistance of a second person
is recommended when assembling
this unit.
(1) Main body.
(2) Front stabiliser bar with wheels.
(44) Footrest rotation shaft.
(46) Right footrest.
(46) Left footrest.
(47) Pedal clip holding straps.
(48) Footrest support spindle.
(52) Seat rail.
(55) Rear support cover.
(60) Folded retaining support
(62) Rear rail support.
(64) Seat support.
(68) Seat
(116) Pull-up foot supports.
(119) Transformer 6v 1Amp.
NUTS & BOLTS.
(63) Lock pin
(78) Screw cap
(79) Nut cap.
(81) Allen screw M-8x70.
(89) Spring washer M8.
(94) Allen screw M-8x15.
(95) Allen screw M-6x15.
(97) Flat washer M8.
(109) Screw M-8x15.
Allen key 5 mm
Combination spanner.
Box spanner with star screw-driver
2. FITTING THE STABILISER
BARS.-
Bring the front stabiliser bar with
wheels (2) to the main body (1)
positioning the wheels at the front of
the unit, Fig.1, insert screws (81), fit
the spring washers (89). Use the 5mm
Allen key to tighten securely.
3. FITTING THE FOOTREST
RETAINER SHAFT.-
Take the shortest shaft (48), insert it in
through the hole at the bottom of the
frame (1) and align it with the hole for
the bolt (94).
Next insert the pull-up supports (116)
into the ends of the tube you have just
finished assembling and fit the screw
caps (78).
4 FITTING THE FOOTRESTS.-
First insert the longest shaft (44) in
through the hole on the frame, as
shown in Fig.2, leaving it centred,
Next, take the left-hand footrest (46)
and fit it onto the shaft (44), Fig.2 and
then do the same with the right-hand
footrest (46).
Take the flat washers (97), and the
Screw (94) and tighten each end of
the shaft using Allen key 5 mm.
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