Oster JUICE & BLEND2GO FPSTJE3166 Guia Del Usuario página 10

enerGY Booster - BreAKFAst BonAnZA
JUICE...
2 medium carrots
1 cup blueberries
2 cups cubed pineapple
1 cup kale leaves
Cut the carrots into pieces that will fit into the food chute of the juice extractor.
Process with the blueberries, pineapple and kale through the juice extractor. Pour
the juice into the blender jar. Add the remaining ingredients. Attach the blade
assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a pineapple or lemon wedge.
Makes about 20 ounces.
enerGY Booster - FresH FroM tHe GArden
JUICE...
2 medium carrots
1 medium celery stalk
4-inch piece of cucumber
1 medium apple
1 medium tomato
1 lemon, peel and white pith removed
1-inch piece fresh ginger
1 cup firmly packed spinach leaves
Cut the carrots, celery, cucumber, apple, tomato, lemon and ginger into pieces
that will fit into the food chute of the juice extractor. Process them with the
spinach through the juice extractor. Pour the juice into the blender jar. Add the
remaining ingredients. Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a lemon wedge.
Makes about 18 ounces.
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BLEND with...
1 medium banana
1 tbsp protein powder
½ cup freshly squeezed orange juice
Boost if desired...
1 -2 tsp Chia or Flax seeds
1 tbsp peanut butter
BLEND with...
½ cup cold brewed green tea
½ cup ice cubes
Boost if desired...
1 -2 tsp Chia or Flax seeds
detoX reCIpe - GInGered sUper Greens
JUICE...
2 cups firmly packed spinach leaves
1 cup firmly packed arugula leaves
1 medium red delicious apple, cut into
wedges
½ firmly packed watercress leaves
1 lemon, peel and pith removed and cut
in half
1-inch piece fresh ginger
Process the spinach, arugula, apple, watercress, lemon and ginger through the
juice extractor. Pour the juice into the blender jar. Add the remaining ingredients.
Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a lemon wedge.
Makes about 18 ounces.
detoX reCIpe - tHe BerrY Best
JUICE...
1 cup fresh blueberries
1 cup fresh strawberries, halved *
1 cup fresh raspberries
½ cubed pineapples
2 celery stalks
Note: * Replace by 1 cup cranberries
when they are in season, if desired
Process the blueberries, cranberries and raspberries through the juice extractor.
Pour the juice into the blender jar. Add the remaining ingredients. Attach the
blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with blueberries and raspberries.
Makes about 18 ounces.
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BLEND with...
1 cup cranberry juice
½ cup ice cubes
Boost if desired...
1 -2 tsp Chia or Flax seeds
BLEND with...
½ plain Greek yogurt
½ cup cold brewed organic green tea
with pomegranate and açai **
2 tbsp honey
Boost if desired...
1 -2 tsp Chia or Flax seeds
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