Oster JUICE & BLEND2GO FPSTJE3166 Guia Del Usuario página 9

sUper sMootHIe - enerGY eXpLosIon
JUICE...
2 medium celery stalks
1 medium Granny Smith apple*
1 ½ cubed pineapple
Note:
* Replace by 1 cup cranberries when
they are, in season if desired
Cut the celery, apple and pineapple into pieces that will fit into the food chute
of the juice extractor. Process through the juice extractor. Pour the juice into the
blender jar. Add the remaining ingredients. Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a wedge of pineapple
Makes about 16 ounces.
HeALtH Booster - Green AppLe reFresHer
JUICE...
1 Granny Smith apple- cut into pieces-
1 medium carrot
1 kiwi
1 pear
1 cup firmly packed spinach leaves
Cut the fruit into pieces that will fit into the food chute of the juice extractor.
Process through the juice extractor. Pour the juice into the blender jar. Add the
remaining ingredients. Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a strawberry.
Makes about 20 ounces.
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BLEND with...
1 medium banana
1 tbsp peanut butter
Juice of 1 lemon (about 2 tbsp)
Boost if desired...
1 -2 tsp Chia or Flax seeds
BLEND with...
1 cup plain Greek yogurt
Juice of 1 lime (about 2 tbsp)
½ cup ice cubes
Boost if desired...
1 -2 tsp Chia or Flax seeds
HeALtH Booster - HoneYdeW sMootHIe
JUICE...
¼ honeydew melon
1 medium apple
1 cup green grapes
Cut honeydew and apple into pieces that will fit into the food chute of the juice
extractor. Process with grapes through the juice extractor. Pour the juice into the
blender jar. Add the remaining ingredients. Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a wedge of honeydew.
Makes about 18 ounces.
HeALtH Booster - MeLon sUrprIse
JUICE...
1 cup broccoli florets
1 cup cubed cantaloupe
1 cup cubed honeydew
1 lemon, peel and white pith removed
Cut the fruit into pieces that will fit into the food chute of the juice extractor.
Process through the juice extractor. Pour the juice into the blender jar. Add the
remaining ingredients. Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
If desired, garnish with a wedge of lemon.
Makes about 20 ounces.
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BLEND with...
1 medium banana cut in half
½ cup plain Greek yogurt
1 tbsp protein powder
Boost if desired...
1 -2 tsp Chia or Flax seeds
BLEND with...
½ cup plain yogurt
1 tbsp agave syrup *
½ cup ice cubes
Note: *You can replace by 1 tbsp brown
sugar or sweetener of your preference
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