Oster JUICE & BLEND2GO FPSTJE3166 Guia Del Usuario página 8

recipes
sUper sMootHIe - VeGetABLe GALore
JUICE...
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach leaves
½ cup parsley
2 small red apples
Cut the beet, carrots, tomato and apples into pieces that will fit into the food
chute of the juice extractor. Process with spinach and parsley through the juice
extractor. Pour the juice into the blender jar. Add the remaining ingredients.
Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
Makes about 20 ounces.
sUper sMootHIe - tAnGY VeGetABLe sMootHIe
JUICE...
1 medium Granny Smith apple- cut
into pieces
1 cup broccoli florets
1 medium grapefruit, skin and white
pith removed
1 cup kale leaves
1 cup firmly packed watercress
Cut the apple into pieces that will fit into the food chute of the juice extractor.
Process with broccoli, grapefruit, kale and watercress through the juice extractor.
Pour the juice into the blender jar. Add the remaining ingredients. Attach the
blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to "l" and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
Makes about 20 ounces.
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BLEND with...
½ cup ice cubes
1 tbsp lemon juice
Boost if desired...
1 -2 tsp Chia or Flax seeds
BLEND with...
½ cup plain Greek yogurt
2 tbsp honey
½ cup ice
Boost if desired...
1 -2 tsp Chia or Flax seeds
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