Notes On The Bmi; Fitness - Crivit 1-LD4206 Indicaciones Sobre Su Utilización Y Su Seguridad

Select the training type by pressing SEL. If "U" is selected (user defined) the lower
and upper limits can be set. Press SET. The display will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing SET. Set the
upper limit in the same way.
Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.
Calories, fat burn and BMI
CALORIE KALORIEN
The lower row will show the burned calories
CALORIE KALORIEN
Press SET to switch to the display of fat burn in gram
FAT
FETT
BURN
or to the display of your BMI
BMI BMI
In the display for calorie burn or fat burn the values can be reset by pressing and
holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
will appear
CALORIES CALORIAS
CALORIES CALORIAS
CONSGRAISSES GRASA
IMC IMC
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Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.

Notes on the BMI

The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below
18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
The watch automatically calculates your BMI from the values entered during setup.

Fitness

FITNESS FITNESS
LEVEL LEVEL
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
NIV FORM NIVEL
PHYSIQ FIT
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