Fried" Brussels Sprouts; Broccoli With Cheddar Sauce - Cuisinart AMW-60 Manual De Instrucciones

"Fried" Brussels Sprouts

The tasty, sweet and spicy sauce makes these Brussels sprouts a
favorite side dish.
Function: AirFry
Makes 4 servings
1 pound Brussels sprouts
¾ teaspoon kosher salt
2 tablespoons honey
2 teaspoons sriracha sauce
1 teaspoon fresh lime juice
Nonstick cooking spray
Olive oil for spraying
1. Place the AirFry Basket onto the AirFry Pan and coat with cooking
spray. Reserve.
2. Trim the bottom of each Brussels sprout and then cut in half
lengthwise. Arrange the halved sprouts in the basket, sprinkle with
salt and lightly coat with olive oil.
3. Place in the Cuisinart 3-in-1 Microwave AirFryer Oven. Select Stage
®
Cooking. Stage 1: Press Oven/AirFry once and set the temperature
and time to 300°F for 20 minutes. Press dial to confirm. Stage 2:
Press Oven/AirFry once and set temperature and time to 350°F for 6
minutes. Press dial to confirm. Press the Turntable button to select the
turntable, and press Start. Finished sprouts should be soft yet crispy.
4. While sprouts are cooking, stir together the honey, sriracha and lime
juice in a medium-size mixing bowl. Once the Brussels sprouts are
ready, toss in the sauce and serve immediately.
Nutritional information per serving:
Calories 89 (13% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
sod. 443mg • calc. 48mg • fiber 4g

Broccoli with Cheddar Sauce

This Cheddar sauce is a quick way to dress up your vegetables;
here broccoli and Cheddar are the classic combination.
Function: Microwave
Makes 4 servings
4 cups broccoli florets
¼ cup water
¹⁄ ³ cup milk (whole or reduced fat)
3 ounces shredded Cheddar
3 ounces shredded Monterey Jack
4 ounces cream cheese, cut into 4 pieces
Pinch freshly ground black pepper
1. Put the broccoli and water into a microwave-safe bowl, cover and
place in the Cuisinart 3-in-1 Microwave AirFryer Oven. Select Fresh
®
Veggie (A-2) for 16 ounces and press Start. Once cooked, remove,
drain and reserve.
2. Place milk, cheeses and pepper into a large glass measuring cup or
other microwave-safe, 4-cup bowl. Cover and place in oven. Select
Microwave, set time and temperature for 6 minutes on High (10P),
and press Start. Pause after 3 minutes to stir and continue cooking.
3. Stir sauce, pour over reserved broccoli and serve.
Nutritional information per serving:
Calories 204 (70% from fat) • carb. 8g • pro. 14g • fat 23g • sat. fat 15g
chol. 60mg • sod. 405mg • calc. 382mg • fiber 0g
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