Beurer PM 15 Instrucciones Para El Uso página 21

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The following example is for a 40 year old male: 220 - 40 = 180
Heart/health
programme
Max. heart
50–60%
rate range
Effect
Strengthens
the heart and
the circulatory
system.
Suitable for
Ideal for begin-
ners
Training
Regenerative
training
Fat burning
Fitness pro-
zone
gramme
60–70%
70–80%
The body burns
Improves the
the highest
respiratory
percentage of
and circulatory
calories from fat.
system. Ideal to
Strengthens the
promote the ba-
heart and the
sic endurance.
circulatory sy-
stem, enhances
fitness.
Weight control
Athletes at
and loss
amateur level
Fitness training
21
Endurance
Anaerobic
training pro-
training
gramme
80–90%
90–100%
Improves speed
Overloads spe-
maintenance
cific muscles.
and increases
High injury risk
basic speed.
for athletes at
amateur level,
risk related to
the heart in case
of disease.
Ambitious
Only professio-
athletes at
nal athletes
amateur level,
professional
athletes
Endurance
Fitness training
training
addressing
specific zones

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