Defrosting, heating up or cooking fro-
zen food
Vegetables, e.g. peas, broccoli, carrots 300 g
Creamed spinach
Heating food
:
Risk of scalding!
There is a possibility of delayed boiling when a liquid is heated.
This means that the liquid reaches boiling temperature without
the usual steam bubbles rising to the surface. Even if the
container only moves a little, the hot liquid can suddenly boil
over and spatter. When heating liquids, always place a spoon in
the container. This will prevent delayed boiling.
Heating food
Menu, plated meal, ready meal
(2-3 components)
Drinks
Baby food, e.g. baby bottle
Soup 1 cup
Soup, 2 cups
Meat in sauce
Stew
Vegetables, 1 portion
Vegetables, 2 portions
Cooking food
Notes
Food which lies flat will cook more quickly than food which is
■
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
Cooking food
Meat loaf
Whole chicken, fresh, no giblets
Fresh vegetables
Weight
Microwave power setting in
watts, cooking time in minutes
600 W, 8-10 mins
600 g
600 W, 14-17 mins
450 g
600 W, 11-16 mins
Weight
Microwave power setting in watts,
cooking time in minutes
350-500 g 600 W, 4-8 mins
150 ml
800 W, 1-2 mins
300 ml
800 W, 2-3 mins
500 ml
800 W, 3-4 mins
50 ml
360 W, approx. ½ min
100 ml
360 W, approx. 1 min.
200 ml
360 W, 1
^
min
200 g
600 W, 2-3 mins
400 g
600 W, 4-5 mins
500 g
600 W, 8-11 mins
400 g
600 W, 6-8 mins
800 g
600 W, 8-11 mins
150 g
600 W, 2-3 mins
300 g
600 W, 3-5 mins
Weight
Microwave power setting in
watts, cooking time in minutes
750 g
600 W, 20-25 mins
1.2 kg
600 W, 25-30 mins
250 g
600 W, 5-10 mins
500 g
600 W, 10-15 mins
Notes
Pour water into the dish so that it cov-
ers the base
Cook without additional water
Caution!
Metal e.g. a spoon in a glass must be kept at least 2 cm
from the oven walls and the inside of the door. Sparks could
irreparably damage the glass on the inside of the door.
Notes
Take ready meals out of the packaging. They will heat up
■
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
Always cover the food. If you do not have a suitable cover for
■
your container, use a plate or special microwave foil.
Stir or turn the food several times during the heating time.
■
Check the temperature.
After heating, allow the food to stand for a further 2 to
■
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
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plates from the oven.
Notes
-
Place a spoon in the glass; do not overheat
alcoholic drinks; check during heating
No teats or lids. Always shake well after heat-
ing. You must check the temperature.
-
-
Separate the slices of meat
-
-
Add a little liquid
Cook the food in ovenware with a lid. If you do not have a
■
suitable lid for your ovenware, use a plate or special
microwave foil.
This will help the food retain its own distinct taste, so it will
■
require less seasoning.
After cooking, allow the food to stand for a further 2 to
■
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
■
plates from the oven.
Notes
Cook uncovered
Turn halfway through the cooking time
Cut vegetables into pieces of equal size.
Add 1 to 2 tbsp water per 100 g of vegetables.
Stir during cooking
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