Training and Operating Instructions
Table of contents
... by power defaults
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
16
GB
16
16
16
17
18
... by pulse defaults
19-21
21
21
Training functions
21
21
• Recovery (recovery pulse measure-
22
ment)
Pulse event
22
22
22
22
22
22
23
23
23
23
24
24
24
24
25
25
26
G
26
26
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
26
27
27
27
27
27
27
27
27
27
27
27
27
28
28
28-29