重要安全说明和警告 ................................................................................................. 72
介绍⼿手表 ................................................................................................................... 72
导航菜单 ............................................................................................................... 73
设置⼿手表 ................................................................................................................... 73
运⾏行计时码表 ............................................................................................................ 74
圈速和分项计时时间是什么? ............................................................................... 74
运⾏行计时码表健⾝身训练 .......................................................................................... 74
使⽤用⺫⽬目标时间 ........................................................................................................ 75
使⽤用吃饭或喝⽔水计时器 .......................................................................................... 75
间歇性跑步/⾛走路健⾝身训练 ........................................................................................ 75
间歇性训练的好处 ................................................................................................. 75
设置间隔健⾝身训练 ................................................................................................. 75
运⾏行间隔健⾝身训练 ................................................................................................. 75
运⾏行计数器健⾝身训练 ................................................................................................. 76
设置计时器健⾝身训练 ............................................................................................. 76
运⾏行计数器健⾝身训练 ............................................................................................. 76
查看健⾝身训练 ............................................................................................................ 76
查看健⾝身训练摘要 ................................................................................................. 76
锁定或解锁健⾝身训练 ............................................................................................. 76
删除健⾝身训练 ........................................................................................................ 76
重置⼿手表 ................................................................................................................... 76
防⽔水 .......................................................................................................................... 77
其他安全和注意事项通知 ......................................................................................... 77
Timex® 国际保修 ..................................................................................................... 77
⺫⽬目录