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Programas De Calorías; Programas De Rendimiento - Domyos COMFORT RUN Manual Del Usario

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PROGRAMAS DE CALORÍAS
SPEED
Programa 1 : 20 min – 200 kcal
10
SPEED
SPEED
SPEED
8
10
10
10
6
SPEED
8
8
SPEED
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
3"
7"
14"
18" 20"
2
2
4
0
4
0
3"
7"
14"
0
2
3"
7"
14"
18" 20"
3"
7"
14"
18" 20"
2
0
3"
7"
14"
18" 20"
0
3"
7"
14"
18" 20"
Programa 4 : 30 min – 350 kcal
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
2
4
0
4
0
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
0
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
Programa : 50 min – 650 kcal
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2"
6" 8"10" 14"16"18"20"22"24"
2
2
4
0
4
2"
0
6" 8"10" 14"16"18"20"22"24"
0
2
2"
6" 8"10" 14"16"18"20"22"24"
2"
6" 8"10" 14"16"18"20"22"24"
2
0
2"
6" 8"10" 14"16"18"20"22"24"
0

PROGRAMAS DE RENDIMIENTO

2"
6" 8"10" 14"16"18"20"22"24"
Programa 9 : 20 min – Hill Climb 1
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2
4
0
4
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
0
2
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2
0
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
Programa 12 : 30 min – Trail Run
SPEED
12
SPEED
10
INCLINE
SPEED
SPEED
12
INCLINE
12
12
8
10
SPEED
10
10
6
SPEED
INCLINE
12
8
12
8
8
4
10
6
10
6
6
2
8
4
4
8
4
0
6
2
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
2
6
2
4
0
0
4
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
0
2
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
2
0
0
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
Programa 15 : 60 miin - 10K Run
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
SPEED
10
SPEED
SPEED
SPEED
10
8
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
1" 3" 5"
2
4
0
4
0
1" 3" 5"
0
2
1" 3" 5"
1" 3" 5"
2
0
0
1" 3" 5"
1" 3" 5"
SPEED
INCLINE
Programa : 20 min – 250 kcal
10
10
INCLINE
SPEED
INCLINE
SPEED
8
8
INCLINE
10
SPEED
10
10
10
10
10
6
INCLINE
8
SPEED
6
8
8
8
INCLINE
SPEED
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
4
2
4
8
8
4
4
4
6
4
6
0
0
2
2
6
6
3"
2
2
2
4
2
4
0
0
4
4
18" 20"
0
0
3"
0
0
2
2
3"
2
2
3"
0
0
0
0
3"
3"
Programa : 40 min – 400 kcal
INCLINE
SPEED
10
10
INCLINE
SPEED
INCLINE
SPEED
SPEED
INCLINE
8
10
10
8
10
10
10
10
INCLINE
SPEED
6
8
6
8
SPEED
INCLINE
8
8
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
4
2
4
8
8
4
4
4
6
4
6
0
2
0
2
6
6
2
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2
4
2
4
0
0
4
4
0
0
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
0
2
0
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
0
0
0
0
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
INCLINE
INCLINE
INCLINE
INCLINE
INCLINE
INCLINE
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
Programa 10 : 30 min – Sprint intervals
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
SPEED
8
10
12
10
12
10
12
8
INCLINE
SPEED
10
6
8
10
INCLINE
SPEED
8
10
6
8
10
12
8
4
6
10
12
8
8
4
6
10
6
6
8
2
4
10
6
8
6
2
8
4
4
4
6
4
8
0
2
4
0
6
6
2
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
4
2
6
2
0
4
0
4
0
0
4
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
0
2
0
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
0
0
0
0
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
Programa 13 : 40 min – Hill Climb 2
INCLINE
SPEED
10
10
INCLINE
SPEED
SPEED
10
8
SPEED
8
10
10
10
10
10
6
8
6
INCLINE
SPEED
8
8
8
SPEED
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
4
2
4
8
8
4
4
4
6
4
6
0
2
0
2
6
6
2
2
1" 3" 5" 6"
11"
14"
2
4
2
4
0
0
4
4
0
0
1" 3" 5" 6"
11"
14"
2
0
0
2
1" 3" 5" 6"
11"
14"
18" 22"
2
2
1" 3" 5" 6"
11"
14"
18" 22"
0
0
0
1" 3" 5" 6"
11"
14"
18" 22"
0
1" 3" 5" 6"
11"
14"
18" 22"
INCLINE
10
INCLINE
INCLINE
INCLINE
8
10
10
10
INCLINE
6
8
INCLINE
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
63" 65"
2
2
4
0
4
63" 65"
0
0
2
63" 65"
63" 65"
2
0
63" 65"
0
63" 65"
INCLINE
10
INCLINE
INCLINE
SPEED
8
INCLINE
10
SPEED
10
10
10
10
INCLINE
6
8
8
8
INCLINE
SPEED
8
10
8
4
6
10
10
6
6
6
8
6
2
4
8
8
4
4
4
6
4
0
2
6
6
2
2
2
4
2
0
4
4
0
0
0
0
2
2
2
0
0
0
Programa : 40 min – 600 kcal
INCLINE
10
INCLINE
INCLINE
SPEED
INCLINE
SPEED
10
8
10
12
12
10
INCLINE
6
8
10
INCLINE
SPEED
8
10
8
10
4
6
12
8
10
8
6
6
8
10
6
2
4
6
8
4
4
6
4
8
0
2
4
6
2
2
6
2
4
2
0
4
0
0
4
0
2
0
2
2
0
0
0
Programa 8 : 60 min – 850 kcal
SPEED
12
SPEED
SPEED
SPEED
10
12
12
12
8
SPEED
10
SPEED
10
10
6
12
8
12
8
8
4
6
10
6
10
6
2
8
4
4
8
4
0
6
2
3" 6" 7" 13" 17"19" 23"
2
6
2
4
0
0
4
3" 6" 7" 13" 17"19" 23"
0
2
3" 6" 7" 13" 17"19" 23"
3" 6" 7" 13" 17"19" 23"
2
0
3" 6" 7" 13" 17"19" 23"
0
3" 6" 7" 13" 17"19" 23"
Programa 11 : 30 min – Valley Run
INCLINE
10
INCLINE
INCLINE
SPEED
INCLINE
SPEED
10
8
10
12
10
12
INCLINE
6
8
10
INCLINE
SPEED
8
10
8
10
4
6
10
12
8
8
6
6
8
2
10
6
4
8
6
4
4
6
4
8
0
2
4
6
28" 30"
2
2
4
2
6
2
0
4
0
28" 30"
0
4
0
2
0
28" 30"
28" 30"
2
2
0
28" 30"
0
0
28" 30"
Programa 14 : 50 min – Speed Run
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
8
SPEED
10
12
10
12
10
12
8
10
6
INCLINE
8
SPEED
10
INCLINE
8
SPEED
6
10
8
10
12
8
4
6
10
8
12
8
4
6
10
6
6
8
2
4
6
10
8
6
2
8
4
4
4
6
4
8
0
2
4
0
6
6
2
18" 22"
26" 29"
36" 38" 40"
2
2
4
6
2
2
0
4
0
4
18" 22"
26" 29"
36" 38" 40"
0
0
4
0
2
0
2
26" 29"
36" 38" 40"
26" 29"
36" 38" 40"
2
2
0
0
26" 29"
36" 38" 40"
0
0
Programa 16 : 60 min – Endurance Run
26" 29"
36" 38" 40"
SPEED
10
SPEED
SPEED
SPEED
10
8
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
3"
7"
11"
17"
21"
2
4
0
4
0
3"
7"
11"
17"
21"
0
2
3"
7"
11"
17"
21"
2
3"
7"
11"
17"
21"
0
0
3"
7"
11"
17"
21"
3"
7"
11"
17"
21"
SPEED
INCLINE
Programa : 30 min – 300 kcal
10
SPEED
INCLINE
INCLINE
8
10
INCLINE
10
10
SPEED
6
8
INCLINE
8
INCLINE
10
8
4
6
10
6
8
6
2
4
8
4
6
4
0
2
6
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2
4
2
0
4
0
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
0
2
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2
0
0
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
INCLINE
SPEED
12
SPEED
INCLINE
INCLINE
10
INCLINE
12
10
10
8
SPEED
10
INCLINE
INCLINE
6
8
12
8
8
10
10
4
10
6
6
6
2
8
8
4
4
4
0
6
6
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
2
2
4
0
4
0
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
0
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
2
0
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
0
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
INCLINE
12
INCLINE
INCLINE
INCLINE
10
12
12
12
8
INCLINE
10
INCLINE
10
10
6
12
8
12
8
8
4
6
10
6
10
6
2
8
4
4
8
4
0
6
2
29" 33" 37"39"41" 45" 49"
54" 57" 60"
2
6
2
4
0
29" 33" 37"39"41" 45" 49"
54" 57" 60"
0
4
0
2
29" 33" 37"39"41" 45" 49"
54" 57" 60"
29" 33" 37"39"41" 45" 49"
54" 57" 60"
2
0
29" 33" 37"39"41" 45" 49"
54" 57" 60"
0
29" 33" 37"39"41" 45" 49"
54" 57" 60"
INCLINE
SPEED
12
SPEED
INCLINE
INCLINE
10
INCLINE
12
10
8
10
10
SPEED
INCLINE
INCLINE
8
6
12
8
10
8
10
4
10
6
6
6
2
8
8
4
4
4
0
6
6
2
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
2
4
0
4
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
0
0
2
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
0
0
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
0
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
INCLINE
10
INCLINE
INCLINE
INCLINE
10
8
10
10
INCLINE
6
8
INCLINE
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
26" 27" 31"
37"
42"
57" 60"
2
2
4
0
4
26" 27" 31"
37"
42"
57" 60"
0
0
2
26" 27" 31"
37"
42"
57" 60"
26" 27" 31"
37"
42"
57" 60"
2
0
26" 27" 31"
37"
42"
57" 60"
0
26" 27" 31"
37"
42"
57" 60"
10
8
10
6
8
10
4
6
8
2
4
6
0
2
4
0
2
0
10
8
10
6
8
4
6
8
2
4
6
0
2
4
0
2
0
10
10
8
6
8
4
6
8
2
4
6
0
2
4
0
2
INCLINE
12
INCLINE
INCLINE
10
INCLINE
12
12
12
8
10
INCLINE
10
INCLINE
6
10
12
8
8
12
8
4
10
6
6
10
6
2
8
4
4
8
4
0
6
2
6
2
46" 48" 50"
2
4
0
0
4
0
46" 48" 50"
2
46" 48" 50"
2
46" 48" 50"
0
0
46" 48" 50"
46" 48" 50"
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