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Resumen de contenidos para Dynatomy Varigrip Sport
- Página 1 The evolution of hand exercise is here INSTRUCTION MANUAL varigrip.net...
- Página 2 INSTRUCTIONS The following exercises are not tailored to any specific sport, but are designed to maintain and improve dexterity, coordination, flexibility, strength, endurance, circulation and general health of your hands. Instructions: To increase resistance level, turn resistance knob counter-clockwise. It is important to begin all exercises slowly and to use low resistance with few repetitions. Hold each position for 3-5 seconds and relax.
- Página 3 ANLEITUNG Die nachfolgenden Übungen sind auf keine bestimmte Sportart zugeschnitten, sondern vielmehr dafür gedacht, Fertigkeit, Koordination, Flexibilität Kraft, Ausdauer, Durchblutung und die allgemeine Gesundheit Ihrer Hände aufrechtzuerhalten und zu verbessern. Anleitung: Um die Widerstandsgrenze zu erhöhen, drehen Sie den Spanndrehknopf gegen den Uhrzeigersinn.
- Página 4 INSTRUCCIONES Los siguientes ejercicios no han sido diseñados para un deporte específico, sino para conservar y mejorar la destreza, coordinación, flexibilidad, fuerza, resistencia, circulación y la salud de sus manos en general. Instrucciones: Para aumentar el nivel de resistencia, gire la perilla de resistencia hacia la izquierda.
- Página 5 INSTRUCTIONS Les exercices suivants ne sont calqués sur aucun sport en particulier, mais sont conçus pour maintenir et améliorer l’agilité, la coordination, la souplesse, la force, l’endurance, la circulation du sang et la santé générale de vos mains. Instructions : Pour augmenter le niveau de résistance, tournez le bouton de réglage de la résistance dans le sens des aiguilles d’une montre.
- Página 6 ISTRUZIONI I seguenti esercizi non sono stati studiati per sport specifici, bensì per mantenere e migliorare la destrezza, il coordinamento, la flessibilità, la forza, la resistenza, la circolazione e la salute generale delle mani. Istruzioni: Per aumentare il livello di resistenza, ruotare la manopola di resistenza in senso antiorario.
- Página 7 使用指南 以下练习方式并非针对某项具体运动 ，而是以维持并提高手的敏捷性、协调性、灵活性、 力度、耐力、血液循环以及健康为目的。 说明 ：逆时针方向旋转阻力钮可提高阻力。开始任何练习前，切记要以慢节奏、低阻力、 多重复为主。保持每个手位 3-5 秒 ，然后放松。重复 5 或 10 次。慢慢练习，然后增加3 组 ，每组 10 次 (共重复 30 次)。在调高阻力时 ，也应从 5-10 次开始练习 ，然后循序渐进。 一旦发生疼痛或疲劳 ，则立即停止练习。无论何种练习工具 ，过度或不当使用均可能导致 疼痛或受伤。练习进度要缓 ，增加次数和阻力时要十分谨慎。 • 伸直=舒张 • 弯曲=按压 • 1号手指键与拇指弧在同一侧 数字手指键 弹簧 张力旋钮 人体力学手掌杆 中央...
- Página 8 取扱説明書 次のエクササイズは手の器用さ、協調性、柔軟性、筋力、スタミナ、血行および手の一 般的な健康の維持と改善を目的としています。特定のスポーツを対象に考案されたもの ではありません。 手引き： 抵抗レベルを上げるには、抵抗調節ネジを反時計方向に回します。 に行うようにしてください。各ポジションを3～5秒間保ってから圧力を緩めます。こ れを5～10回繰り返します。徐々に、10回のエクササイズを3セットまで増やしてくだ さい（合計30回）。抵抗を高めるときも同様に、最初は5～10回ほど行い、徐々に回数 を増やすようにしてください。 痛みや疲れを感じたときはすぐにエクササイズを中止してください。どのエクササイズ でも、過度に行ったり、間違ったやり方をすると痛みやケガにつながります。ゆっくり と 進め、抵抗と回数は慎重に増やすようにしてください。 • ストレート = 伸長 • ベンディング = 屈曲 • 1番は親指のカーブ側 番号のついた指ボタン バネ 抵抗調節ネジ 人間工学に基づいた手のひらバー 親指のカーブ 中央のくぼみ varigrip.net Page 8 of 22...
- Página 9 Hook Position: Place fingertips on numbered buttons (1 for index finger, 2 for middle finger, 3 for ring finger, 4 for small finger), and position the curved end of the palm bar in the curved space between thumb and index finger. Keeping fingertips slightly bent, flex all fingers downward toward the center of the unit to compress springs.
- Página 10 Gross Grasp: Place the middle of the fingers on numbered buttons (1 for index, 2 for middle, 3 for ring, 4 for small) with fingertips wrapped over the top. Resting the bar across the palm at the base of the thumb, flex the thumb and all fingers toward the center of the unit, as if making a fist.
- Página 11 Tip-to-Tip Pinch: Place the tip of the thumb on the indented center of the palm bar. Position the finger being exercised on one of the numbered center buttons (2 or 3). Keeping both tips slightly bent flex the thumb and the finger toward the center of the unit at the same time.
- Página 12 Key Pinch: Place the curved end of the bar on the side of the bent index finger and the thumb on Button 1. With the tip of the thumb slightly bent, begin to flex. Schlüssel-Kneifen: Das gerundete Ende der Stange in den gebeugten Zeigerfinger legen und den Daumen auf Knopf 1 legen.
- Página 13 Tripod Pinch: Place the thumb tip in the indented center of the bar with the index finger and long fingertips resting on the two center buttons (2 and 3). Keeping the fingertips bent, flex the thumb and fingers toward the center of the unit at the same time.
- Página 14 Trigger Pinch: Securely hold the unit vertically with the buttons toward the fingers and the curve of the palm bar positioned over the curved space between the thumb and index finger. While keeping all other fingers in grip position, bend the index finger around the top button (1) as if squeezing a trigger.
- Página 15 Fingertip Flexion: Place all fingertips on the numbered buttons (1 for index, 2 for middle, 3 for ring, 4 for small), with the tip of the thumb on the indented center of the palm bar. Keeping all fingertips slightly bent, flex the thumb and all the fingertips toward the center of the unit at the same time.
- Página 16 Intrinsic Plus Position: Place the indented center of the palm bar at the base of the thumb with the numbered buttons resting at the base of the fingers (1 for index, 2 for middle, 3 for ring, and 4 for small). While holding the tips of the fingers straight out, bend only the base of all the fingers and the thumb toward the center of the unit at the same time.
- Página 17 Thumb Flexion: Thumb Tip: Place the middle of the fingers on the palm bar and the TIP of the thumb on the second or third button (whichever is more comfortable). Flex the thumb down towards the fingers. Thumb Base: Follow the above instructions except place the BASE of the thumb on the second or third button (whichever is more comfortable).
- Página 18 親指の先： 先 親指の付け根： 付け根 varigrip.net Page 18 of 22...
- Página 19 Thumb Opposition: Place the curved end of the palm bar over the base of the small finger with the base of the thumb resting on the end button (4). Flex thumb in a downward motion toward the base of the small finger. Note: To keep the unit steady, hold the VariGrip™...
- Página 20 Thumb Trainer For Texting & Gaming: Remove palm bar. Interlock fingers. Stand the unit right side up, resting on the interlocked fingers so that thumbs are resting on Buttons 1 and 2. Press Button 1 with thumb, followed by Button 2 with other thumb. Move first thumb to Button 3, and second thumb to Button 4.
- Página 21 Fine Motor Exercise: Dexterity Trainer Remove palm bar. Place tension knob between thumb and index fingertips. Slowly rotate counter-clockwise until the tension dial reaches the top. Reverse motion until the tension dial reaches the bottom. Switch fingers and repeat until completed with each finger. Feinmotorik Übung: Fingerfertigkeitstraining Die Handstange entfernen.
- Página 22 Dynatomy, Inc. • 595 Smith Street • Farmingdale, NY 11735 Designed in USA, made in China exclusively for Dynatomy. VariGrip, Dynatomy and D’Addario are registered trademarks of D’Addario & Company, Inc. or it’s affiliates in the United States and/or other countries. Dynatomy, Inc., D’Addario & Company, Inc., Farmingdale, NY 11735 USA. Copyright © 2016. All Rights Reserved. US Patent #US7,967,732.