Conditioning - CefarCompex Physio 5 Guia Practica

V Conditioning
ENG
STRENGTH
Indication
Effects
Electrodes
Intensity
Option 2+2
STRENGTH (33 MIN)
Frequency
Duration of ramp-up
Duration of phase
Duration of ramp-down
31
For competitive athletes who practice a discipline that requires strength
and speed. Recommended use is three times a week in order to improve
the power.
This programme increases the maximum strength and the rate of
muscular contractions. Integrate this programme into your voluntary
training programme.
Electrodes positioned as indicated according to the stimulated muscle.
See suggested electrodes placements on the fold out cover.
Maximum tolerable stimulation energy, which is one of the key factors for
the effectiveness of the treatment. The higher the stimulation energy,
the greater the number of muscular fibres (motor units) working. Try to
gradually increase the energy level during a treatment session.
If the patient experiences discomfort and pain during stimulation, the
2+2 function allows this programme (ch 1+2) to be combined with a pain
relief programme (ch 3+4).
Warm-up
5 Hz
1.5 s
5 min
2 s
Contraction Active rest
75 Hz 4 Hz
1.5 s 0.5 s
4 s 19 s
0.75 s 0.5 s
Final recovery
3 Hz
1.5 s
10 min
3 s