Crane RB 35304 Guia Del Usuario página 9

Adjustable Step Deck
Stretching
Waist
Position yourself on the Adjustable Step Deck, lean to the side
with your upper body and raise the opposite arm.
Inner thigh
Lie on the floor and pull both knees toward the upper
body.
Thigh
Position yourself on the floor, extend your right leg
and pull your left leg toward the small of your back.
Gluteal muscles
Position yourself on the floor, pull both knees and
straddle them on the sides.
Other stretching exercises for the calf, front thigh and Achilles tendon were described earlier
in the warm-up exercises.
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