GETTING STARTED
before Taking a Measurement
1. Your readings should only be interpreted by your physician or healthcare professional with
access to your individual medical history. Regular use of a home blood pressure monitor
will allow you to track and record your readings for discussion with your physician.
2. Conduct your measurement in a quiet place while seated in a relaxed position. Rest for 15
minutes before taking your reading. If an error occurs or you desire to take a second
reading, allow 15 minutes between readings for your blood vessels to return to normal.
3. Avoid smoking, eating, taking medication, alcohol, physical activity or any other stressful
activity for 30 minutes prior to taking a reading.
4. Always remove any jewelry or constrictive clothing that may interfere with the cuff
placement.
5. Keep yourself and the monitor still during measuring; do not talk during the reading.
6. It is recommended that you take your readings as the same time each day to better
monitor any indications in your results.
7. Record your daily measurement on the included chart or some other written document to
share with your physician.
ENGLISH • 5