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PROGRAMS CHARTS
FITNESS TEST - GERKIN
Predicted VO2
Total
Speed
Incline
Stage
max
Time
MPH
%
(ml/kg/min)
1:00
3.0
0
13.3
0
2:00
3.0
0
13.3
(warm-up)
3:00
3.0
0
13.3
4.5
0
15.3
3:30
1
4.5
0
17.4
4:00
4.5
2
19.4
4:30
2
4.5
2
21.5
5:00
5.0
2
23.6
5:30
3
5.0
2
27.6
6:00
5.0
4
28.7
6:30
4
5.0
4
29.8
7:00
5.5
4
31.2
7:30
5
5.5
4
32.7
8:00
5.5
6
33.9
8:30
6
5.5
6
35.1
9:00
6.0
6
36.6
9:30
7
6.0
6
38.2
10:00
6.0
8
39.5
10:30
8
6.0
8
40.9
11:00
6.5
8
42.6
11:30
9
6.5
8
44.3
12:00
6.5
10
45.7
12:30
10
6.5
10
47.2
13:00
7.0
10
49.0
13:30
11
7.0
10
50.8
14:00
7.0
12
52.3
14:30
12
7.0
12
53.9
15:00
7.5
12
55.8
15:30
13
7.5
12
57.8
16:00
7.5
14
59.5
16:30
14
7.5
14
61.2
17:00
8.0
14
63.2
17:30
15
8.0
14
65.3
18:00
INTERVALS
SEGMENT
1
2
3
4
5
6
7
8
9
LEVEL
INCLINE
L1
1
1
2
1
2
1
3
1
2
L2
1
2
3
1
3
1
3
1
3
L3
1
2
3
1
3
1
4
1
3
L4
1
3
4
1
4
1
5
1
4
L5
2
3
5
2
5
2
5
2
5
L6
2
4
5
2
5
2
6
2
5
L7
2
4
6
2
6
2
7
2
6
L8
3
5
7
3
7
3
8
3
7
L9
3
5
8
3
8
3
9
3
8
L10
3
6
9
3
9
3
10
3
9
Random program map information is come from interval table.
VO2 max (ml/kg/min)
Predicted VO2
max METS
TEST RESULT
3.3
SUPERIOR
3.3
3.3
EXCELIENT
4.4
5.0
GOOD
5.5
6.1
FAIR
6.7
7.9
POOR
8.2
8.5
VERY POOR
8.9
9.3
9.7
10.0
1. During the test
10.5
10.9
1.1 If the STOP key is pressed, the instrument will terminate the test and display
11.3
"TEST TERMINATED .
11.6
12.2
1.2 When HR(heart rate) > THR(target heart rate) exceeds 15 seconds or completes
12.7
18 minute tests, the machine will enter the "COOL DOWN" state to end all test
13.1
13.5
actions and display the test results.
14.0
14.5
1.3 When WARM UP is finished, if the heart rate is not detected, the instrument will
14.9
show "HEART RATE LOST GRIP SENSORS". If more than 20 seconds, the heart
15.4
rate is still not detected. The machine will terminate the test and enter the COOL
15.9
16.5
DOWN state, and then show "TEST TERMINATED".
17.0
2. Test results:
17.5
18.1
Total Time / Calories / Stage Number / Test Level
18.7
3. THR = (220 – AGE) x 0.85
10
11
12
13
14
1
2
1
1
1
1
3
2
1
1
1
3
2
1
1
1
4
3
1
1
2
5
3
2
2
2
5
4
2
2
2
6
4
2
2
3
7
5
3
3
3
8
5
3
3
3
9
6
3
3
FEMALES
PERCENTILE
20-29
30-39
40-49
50-59
99
>53.0
>48.7
>46.8
>42.0
95
46.8
43.9
41.0
36.8
44.2
41.0
39.5
35.2
90
41.0
38.6
36.3
32.3
80
38.1
36.7
33.8
30.9
70
36.7
34.6
32.3
29.4
60
35.2
33.8
30.9
28.2
50
33.8
32.3
29.5
26.9
40
32.3
30.5
28.3
25.5
30
30.6
28.7
26.5
24.3
20
28.3
26.5
25.1
22.3
10
25.9
25.1
23.5
21.1
5
MALES
20-29
30-39
40-49
50-59
>58.8
>58.9
>55.4
>52.5
54.0
52.5
50.4
47.1
51.4
50.3
48.2
45.3
48.2
46.8
44.1
41.0
46.8
44.6
41.8
38.5
44.2
42.4
39.9
36.7
42.5
41.0
38.1
35.2
41.0
38.9
36.7
33.8
39.5
37.4
35.1
32.3
37.1
35.4
33.0
30.2
34.5
32.5
30.9
28.0
31.6
30.9
28.3
25.1
11
- Enlaces rápidos:
- Funcionamiento de la Consola
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