BOSU Balance Trainer Manual Del Usuario página 4

stepping on and off the dome, practicing the "centered" position, etc. Once you
become acclimated, start with the beginner workout and become familiar with all of
the exercises before moving on to more advanced workouts or exercises.
11) The dynamic surface of the BOSU
in a number of ways but it is important to remember that it is still highly unstable
and the potential for a fall that may result in injury does exist. Move slowly and with
control throughout the workout. To reduce the likelihood of a fall, simply step off
of the BOSU Balance Trainer safely to the floor if you feel that you are losing your
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balance at anytime.
12) Standing on platform is not recommended. It is an advanced exercise that
increases the risk of a fall resulting in SERIOUS INJURY OR DEATH.
13) Make sure the BOSU
adequate clearance space around you. You should have enough space to lie in a
face up, face down, or sidelying position on top of the dome, and to be able to step off
safely in any direction. Make sure that if you lost your balance and fell, you would
not hit any nearby objects. To reduce the risk of injury if a fall were to occur, use a
mat or exercise pad on wood or other hard surfaces.
14) Wipe sweat off the vinyl surface of the BOSU
use and while working out as needed. Not unlike a wet basketball floor, sweat
will make the dome surface slippery. Use a towel to wipe sweat off the dome if
necessary. A dry BOSU
training environment.
15) Warm up before any exercise program by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by stretching.
16) Cool down after an exercise session, with 5 to 10 minutes of gentle exercise, such
as walking, followed by stretching.
17) The BOSU Balance Trainer is not a toy. Children must be supervised by an adult
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familiar with the proper use of this product. To prevent injuries, keep this and all
fitness equipment out of the reach of unsupervised children. Follow these simple
rules:
– Keep unsupervised children out of rooms where you have your exercise
equipment.
– Store exercise equipment in a room that can be locked.
– Know exactly where your children are when you work out.
– If you have small children at home, don't wear headphones while you work out.
– Talk to your kids about the dangers of exercise equipment.
18) When storing the BOSU
contact with any other surfaces. The dome needs to breathe to prevent sweating
(i.e. an oily residue may appear on the dome), which can cause the dome to be
slippery increasing the likelihood of a fall resulting in injury. If the dome does
sweat, follow the cleaning instructions on page 8.
SAFETY TIPS
Balance Trainer can enhance fitness training
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Balance Trainer is set on a non-slip, level surface with
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Balance Trainer provides for a safer and more effective
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Balance Trainer, make sure the dome is not in direct
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Balance Trainer dome before each
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