Advanced Mode - IndoorCycling Group MATRIX Coach By Color Manual Del Usuario

ADVANCED MODE

The Advanced mode enables you to enter additional user settings and to connect the computer
to an analogue POLAR®-compatible chest harness. In this mode, the individual threshold (FTW
and max HR) can be precisely entered, provided they can be ascertained using the FTW threshold
test or other test procedures. It is also possible to carry out the Coach By Color® training guidance
based on wattage or heart rate.
Depending on which training basis is selected (watts or heart rate), several screen displays and
training zones are variable. These are shown on the following pages as a direct comparison. The
screens are labelled in watt-based mode with W1, W2, W3 and W4, while the screens in training
mode on heart rate are labelled with H1, H2, H3, and H4.
WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Standard or Advanced Mode.
CAUTION:
The calculated FTW values are intended as a guide for users aged between 20 and 60. In order to
receive precise values for younger and older users, please carry out the FTW (power) test.
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