Coach By Color® Training Zones - IndoorCycling Group MATRIX Coach By Color Manual Del Usuario

COACH BY COLOR®
TRAINING ZONES
5 COLORED ZONES
Active recovery
Endurance
Tempo
Lactate Threshold
VO2 Max
Anaerobic
Capacity
Neuromuscular
Power
3 COLORED ZONES
Active recovery
Endurance
Tempo
Lactate Threshold
Anaerobic
Capacity
Neuromuscular
Power
Version 1.1 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com
COACH BY COLOR® - 5 ZONES
POWER %FTW
< 55%
3 hrs - wks
56 – 75%
76 – 90%
91 – 105% 10 - 60 minutes
106–150% 1 - 10 minutes
>150% 5-10 seconds
COACH BY COLOR® - 3 ZONES
POWER %FTW
<75%
3 hrs - wks
76 – 105% 10 - 60 minutes
106–150% 1 - 10 minutes
>150% 5-10 seconds
TIME % HR MAX
Infinity
61 – 70%
3 - 8 hrs 71 – 80%
81 – 90%
91 – 100%
>100%
TIME % HR MAX
Infinity
61 - 70%
71 – 90%
91 – 100%
>100%
<60% Very Light
Light
Moderate
Hard
Maximal
Maximal
<60%
Light
Moderate
Hard
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