Merrithew Health & Fitness SPX Reformer Manual Del Propietário página 10

ACCESSORIES & REPLACEMENTS
Optional Reformer Accessories
Padded Platform Extender
Extends the wooden standing platform to accommodate a variety
of exercises, providing added comfort and safety. Can also be
used on the carriage to bring the pelvis and spine to a neutral
position when sitting.
Remove footstrap (if applicable) and lower footbar completely.
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Place desired springs in gearbar.
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Place padded platform extender on rails ensuring it is firmly in
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place against wooden standing platform and does not move.
Gripper mats may be used.
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Gripper Mats
Versatile non-slip mats are handy to increase traction and prevent
slipping or sliding (see image above for example of usage).
Roll-Up Pole, Metal
Perfect to provide added scapular awareness, it can be used
with multiple Reformer exercises. Available in two weights.
Maple Roll-Up Pole also available.
At Home SPX Reformer Owner's Manual
10
Mat Converter
Adding a mat converter covers the springs and creates a safe,
stable surface for Matwork.
Installing the Mat Converter
Remove footstrap (if applicable).
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Place footbar down and disconnect springs.
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Slide carriage back against pulleybars, ensuring ropes
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are wrapped out of the way.
Insert mat converter ensuring it is pressed completely into place.
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Accessory Boards
Optional accessory boards can be added to SPX Reformers to
further increase exercise options.
Jumpboard and Cardio-Tramp
™
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aerobic exercises.
Rotational Diskboard allows greater range and asymmetrical
™
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movements when working in controlled internal and
external rotation.
Soft footbar accommodates sensitive feet.
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Installing Accessory Boards
Lower footbar to lowest position.
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Insert accessory board into receptacles in wooden standing
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platform and ensure it slides down fully.
Tighten star knobs located under wooden standing platform.
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Never use an accessory board without ensuring the star
NOTE:
knobs have been tightened and are secure.
for plyometric and