Slendertone Evolve Abs Guía De Programación página 7

Abs Blitz
Prog. Description
8
Total Abs Blitz
A top-up or stand-alone workout, the Abs Blitz is a challenging and targeted 15 minute
intense session which delivers multiple phases of workout activation for more toned and
firmer abs.
9
Oblique Abs Blitz
A top-up or stand-alone workout, this 15 minute session focuses on the oblique or "love
handle" ab muscles. Delivering multiple pulse parameters, this workout focuses on firming
and strengthening these shape-enhancing muscles.
10
Power up your Plank
Use this programme to build the strength required to carry out one of the most effective
ab muscle exercises around - the Plank. This 10 minute session is specifically designed to
build muscle strength and endurance to assist and increase your plank hold, but is not
designed for use while completing the Plank exercise.
ACTIVE TONING
(i.e. wear the ab belt while carrying out the following light exercises to stimulate your ab muscles)
Prog. Description
11
Cardio Toning
Maximise the benefits of any light cardio toning activity such as walking, light jogging or
HIIT workouts, to strengthen the abdominal muscles while you work on your cardio
resistance.
12
Plank Partner
Designed to be undertaken while doing the Plank, these short bursts are specifically
designed to complement the plank exercise and develop muscle strength and endurance
to assist your plank hold.
Note:
The success of your toning sessions depends on the quality of your Gel Pads, which should be replaced after
25-30 sessions. Gel Pads can be purchased on slendertone.com
ENG
Duration
15 Mins
15 Mins
10 Mins
Duration
40 Mins
2 Min
Bursts
7