SPORTSTECH VP300 Manual De Usuario página 50

In addition to the possible training goals, you can view the following tables to better understand the
frequency range per level:
P1: Oscillation
(vertical vibration)
Level Hz Level Hz
1 5,0 31 9,5
2 5,2
32 9,7
34 10,0
4 5,5
6 5,8 36 10,3
8 6,1 38 10,6
10 6,4 40 10,9
12 6,7 42 11,2
14 7,0 44 11,5
16 7,3 46 11,8
18 7,6 48 12,1
20 7,9 50 12,5
22 8,2 52 13,0
24 8,5 54 13,5
26 8,8 56 14,0
28 9,1 58 14,5
30 9,4 60 15,0
These are only guide values
Energy Consumption
The calorie consumption that takes place during training with the vibration plate depends on a number of
factors. Factors such as your gender, age, muscle mass, height and other genetic or environmental factors
can have a significant influence on actual calorie consumption, but also on the type of exercise done on the
vibration plate during training.
A person weighing 70 kg who performs aerobic exercises on a vibration plate may use the following guide-
lines:
Duration of training session
5 Minutes
10 Minutes
15 Minutes
P2: Linear
(horizontal vibration)
Level Hz Level Hz
1 3,0 31 6,0
2 3,1 32 6,1
4 3,3 34 6,3
6 3,5 36 6,5
8 3,7 38 6,7
10 3,9 40 6,9
12 4,1 42 7,1
14 4,3 44 7,3
16 4,5 46 7,5
18 4,7 48 7,7
20 4,9 50 7,9
22 5,1 52 8,2
24 5,3 54 8,6
26 5,5 56 9,0
28 5,7 58 9,5
30 5,9 60 10,0
Energy Consumption
~ 50 Calories
~ 100 Calories
~ 150 Calories
50
P3: 3D Modus
(vertical + horizontal vibration)
Level Hz Level
1 4,0 31
2 4,1 32
4 4,4 34
6 4,6 36
8 4,9 38
10 5,1 40
12 5,4 42
14 5,6 44
16 5,9 46
18 6,1 48
20 6,4 50
22 6,6 52
24 6,9 54
26 7,1 56
28 7,4 58
30 7,6 60
These are only estimated
values.
Hz
7,8
7,9
8,1
8,4
8,6
8,9
9,1
9,4
9,6
9,9
10,2
10,6
11,1
11,5
12,0
12,5