Handlebar Controls - Reebok JET 100 Manual Del Usuario

JET 100
USERS' MANUAL

HANDLEBAR CONTROLS

SPEED+/-
• Increase / decrease speed during workout
• Adjust Time, Distance and Calories
INCLINE+/-
• Increase / Decrease incline during workout
• Adjust Time, Distance and Calories
PULSE GRIPS
There are pulse sensors located on both
handlebars, in order to monitor the users pulse rate
these can be held in order for the reading to be
given. The pulse monitor is a guide for reference
only and not for medical use or monitoring.
COMPUTER PROGRAMS
Manual Mode includes normal mode, time, calories
and distance countdown mode.
P0 – MANUAL MODE
P0I – P24 PRESET WORKOUT PROGRAMS
FAT – BODY FAT FUNCTION
NORMAL MODE
1. From standby press START to begin manual
mode immediately
2. Treadmill speed and incline can be manually
adjusted by using the SPEED +/- or INCLINE +/-
buttons at any time during a workout
3. Press STOP/PAUSE button to stop the workout.
The treadmill will go into cool down mode
4. Take out the SAFETY KEY to stop the working of
the motor, or press STOP two times.
14 JET 100 TREADMILL – USER MANUAL
(RVJF-10121-AR) Reebok JET 100 - Manual V1. 09.07_(RVJF-10121-AR) Reebok JET 100 - Manual V1. 20.07.09 - V8.indd 14-15 (RVJF-10121-AR) Reebok JET 100 - Manual V1. 09.07_(RVJF-10121-AR) Reebok JET 100 - Manual V1. 20.07.09 - V8.indd 14-15
TIME, DISTANCE AND CALORIES
COUNTDOWN MODE
1. From standby press MODE to select TIME,
DISTANCE and CALORIES. Once selected use
speed or incline +/- to alter the required setting
and press START to begin.
2. The TIME, DISTANCE or CALORIES will count
down from the selection.
3. Once the countdown has completed the
computer will beep to indicate the end of the
program and speed window will show "END"
after 5 seconds the computer will beep and all
the setting reset to zero.
P0I – P24 PRESET WORKOUT PROGRAMS
These are preset programs in which the machines
speed or incline will be changed automatically
during the workout.
Note: if speed/incline is altered by the user during
these programs it will revert back to the preset
speed/incline at the next segment of the program.
1. From standby screen, Press PROGRAM button to
select required program
2. Press START to select and begin using the
preset time.
3. The default workout time for these programs
is 10 minutes. This can be altered by pressing
INCLINE +/- buttons before START selected
4. During these programs the speed and incline
settings are split into 10 segments. The time
of each segment depends on the overall time
selected. For example a 10 minute program =
10 segments of 1 minute. Therefore the speed/
incline would alter every 1 minute. Times will
differ to allow for warm up and cool down.
5. The console will count down and beep for
3 seconds each time the speed/incline is
changed.
FAT – BODY FAT FUNCTION
1. Press PROGRAM button until body fat function
displays in the TIME DISPLAY
2. Press MODE button to enter the BODY FAT
FUNCTION
3. The TIME window will display the preset program
(F1-F5), DISTANCE window will display the input
data
4. Press +/- to change the input parameters.
5. Press MODE to confirm
F-1 Sex 01 male - 02 female
F-2 Age 10 - 99
F-3 Height 100 - 200CM (40-80 INCH)
F-4 Weight 20 - 150KG (44-330LB)
6. F5 will be displayed. At this stage the user
information has been stored . Place both hands
on the pulse sensors for approximately 5-10
seconds. The test results will then be displayed
as below.
<19 Under weight
(20-25) Normal weight
(26-29) Overweight
>30 Obese
MPH TO KPH CONVERSION
The Speed and distance can be set to operate in
MPH and KPH
To switch between these.
1. In standby mode, insert SAFETY KEY, Press
SPEED+ and INCLINE+ for 5 seconds.
2. Speed will show "0.6" for MPH or "1.0" for KPH.
3. Repeat above process to change the speed
again.
LUBRICATION REMIND FUNCTION
When the machine has completed 300km
(188miles), the console will beep for every 10
seconds, and TIME window will show OIL. This
means that your treadmill needs to be lubricated
with oil (this should be completed every 6 weeks).
To reset the console, hold STOP button for 3
seconds, the console will now beep and reset.
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