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You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us.
We have created the DOMYOS brand to provide a way for all athletes to stay in shape.
We would be pleased to receive your comments and suggestions concerning DOMYOS products.
Therefore, your store team is ready to listen, as is the DOMYOS products design department.
We wish you successful training and hope that you will enjoy using this DOMYOS product.
The PA 190 is an appliance designed to strengthen the stomach muscles. The abdominal board is designed to take chest-raising exercises.
The exercises notably aim at working on the long straight and long oblique muscles.
• This machine must only be assembled by adults.
• Ask your doctor for advice before starting the training program-
me.
• Attentively read all the advice as to the utilization of the equipment
before beginning your training.
• The equipmentʼs safety level can only be maintained if it is regularly
checked. Immediately replace any deficient components and do
not use the equipment until it is repaired.
RAISING THE CHEST :
This exercise will more specifically develop the upper part of the stomach muscles. Sit down on the board so as to prop the
front of your feet on the lower foot props.
MOVEMENT DECOMPOSITION :
Starting position, seated on the board, place your hands along the body at chest or front level. Breathe in and lean backward
without ever going beyond an angle superior to 90° between your thighs and your chest. It is useless to go beyond that point. Furthermore, if you lean
backward too far you could injure yourself in the loins. While puffing, curl yourself up so as to bring your chin close to your knees. Think of curling up
so as to contract your stomach muscles by bringing together your sternum and your pelvis.
Come back to your original position while breathing : your stomach muscles should remain contracted. Your head and your shoulders should not be
relaxed. Start the movement again while breathing out.
Exercise variant :
for a better localization of oblique muscles, do the exercise while alternatively bringing together a shoulder and the opposite knee.
To avoid having sweat stains on your board and to keep it looking nice, clean the equipment with a cloth soaked in soapy water.
Regularly check the tightening of all screws.
Do not store the board in a damp place (near a swimming pool, bathroom, etc.).
DOMYOS guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for
wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DOMYOS obligation in compliance with this warranty is limited to the productʼs replacement or repair, at DOMYOS convenience.
All the products for which the warranty is applicable, shall be accepted by DOMYOS in one of its authorized service centers, sent pos-
tage paid together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DOMYOS
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
OXYLANE - 4 BOULEVARD DE MONS - BP299 - 59665 VILLENEUVE DʼASCQ - France
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This product has been designed by athletes for athletes.
You can also find us at www.domyos.com
P R E S E N T A T I O N
S A F E T Y
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M A I N T E N A N C E
TRADE WARRANTY
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• Place your fitness equipment in a sufficiently large area so as to be
able to use it safely and on a stable base with a good leveling.
• Do not leave children to play near the machine whilst you train. Do
not allow children to use the machine.
• Suitable for those weighing less than 110 kg (15
9
H
stone).
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