How To Adjust The Indoor Cycle - Matrix CXC Manual Del Usuario

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HOW TO ADJUST THE INDOOR CYCLE

The indoor cycle can be adjusted for maximum comfort and exercise
effectiveness. The instructions below describe one approach to adjusting
the indoor cycle to ensure optimal user comfort and ideal body
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positioning; you may choose to adjust the indoor cycle differently.
SADDLE ADJUSTMENT
Proper saddle height helps ensure maximum exercise efficiency
and comfort, while reducing the risk of injury. Adjust the saddle
height to make sure it's in proper position, one that keeps a slight
bend in your knee while your legs are in the extended position
HANDLEBAR ADJUSTMENT
Proper position for the handlebar is based primarily on comfort.
Typically, the handlebar should be positioned slightly higher
than the saddle for beginning cyclists. Advanced cyclists could try
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different heights to get the arrangement most suitable for them.
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A) SADDLE HORIZONTAL POSITION
Pull the adjustment lever down to slide the saddle forward
or backward as desired. Push the lever up to lock saddle
position. Test the saddle slide for proper operation.
B) SADDLE HEIGHT
Lift the adjustment lever up while sliding the saddle up and down
with the other hand. Push the lever down to lock saddle position.
C) HANDLEBAR HORIZONTAL POSITION
Pull the adjustment lever towards the rear of the cycle
to slide the handlebars forward or backward as desired.
Push the lever forward to lock handlebar position.
D) HANDLEBAR HEIGHT
Pull the adjustment lever up while raising or lowering the handlebar
with the other hand. Push the lever down to lock handlebar position.
E) PEDAL STRAPS
Place the ball of the foot into the toe cage until the ball of
the foot is centered over the pedal, reach down and pull
the pedal strap up to tighten prior to use. To remove your
foot from the toe cage, loosen the strap and pull out.
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