Thick skin on fruits such as orange, pineapple and raw beet root instead
2.
of thin skin on fruiUvegetable needs to be removed. Seeds in oranges
should be removed as
Concentration of juice extracted from apple depends on what type of
3.
apple is selected. Juice extracted from juicier apple is less thick, so select
the proper type of apple depending on your desired juice concentration.
Just extracted apple juice will turn brown very soon, and this process can
4.
be slowed by adding drops of lemon juice into it.
Leaves and stems (such as those of lettuce) can be put into theextractor
5.
to extractjuice.
The typical nutrient ingredient contained in fruits/vegetables are shown
below:
FruiUVegetable
Apple
Apricot
Dietary fiber and potassium
Folic acid, dietary fiber, Vitamin C
Beet
Blueberry
Vitamins
Brussels Sprouts
Vitamin C, folic acid, potassium,
Cabbage
Vitamin B6 and dietary fiber
Vitamins A, C and B6, and dietary
Carrot
Celery
Vitamin C and potassium
well,
which may make the juice taste a little
Vitamin/Mineral
Vitamin C
and potassium
Vitamin C
C, B,
B6 and
E,
folic acid
and dietary fiber
fiber
16
bitter.
Calorie
200 gram = 150 KJ (72 calorie)
30 gram= 85 KJ
(
20
calorie)
160 gram= 190 KJ(45 calorie)
1
125 gram= 295 KJ(70 calorie)
100 gram = 110 KJ(26 calorie)
100 gram = 110 KJ(26 calorie)
100 gram=110 KJ (26
calorie)
I