Exercising - Tunturi C30 Manual Del Usuario

Push the left footrest support forward so that you can
push the adjustment tube in the front of the foot rest
support inside the arm tube. Lock the adjustment tube
with the locking screw. Repeat the procedure with the
right footrest support.
The European model allows selecting
N O T E !
adjustment (see Adjusting the footrest supports).
METER AND HANDLEBAR
Attach the handle bar into the front frame
tube.Withdraw the plastic covers on the screws and
thread the hand pulse cords through the opening in
the front frame tube. Pull the screws tightly so that the
handlebar does not move during the training. Push the
plastic covers onto the screws.
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Unscrew the two screws in the bottom of the console.
Attach the cord from the front tube and the pulse cords
to the console outlets. Push the console onto the end of
the front tube and fasten the console with the fastening
screws. Be careful not to damage the cords!
Detach the lid of the battery casing at the back of the
meter. Place the batteries in the holder (2 x 1.5 V AA)
and push the battery casing lid back into place.

EXERCISING

ADJUSTING THE FOOTREST SUPPORTS
(EUROPEAN MODEL)
Turn the locking knob counterclockwise and pull the
locking knob out so that the adjusting tube can be
moved freely up and down. When the height is right, let
go of the knob. The tube locks into place. Tighten the
locking knob clockwise.
N O T E !
fastened properly before starting to exercise. Adjust the
footrest support height so that the elliptic movement
does not strain your ankles.
ADJUSTING RESISTANCE
To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube clockwise
(+ direction) to increase resistance and counterclockwise
(- direction) to decrease resistance. The scale above the
knob (1-8) helps you find and reset a suitable resistance.
EXERCISE LEVEL
When you've not exercised for a long time, you should
have your condition checked and consult a doctor, if
O W N E R ' S M A N U A L
Always make sure that the locking knob is
G B
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C 3 0
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