Using The Console; Manual Exercise - Tunturi C30 Manual Del Usuario

2. RESET.
Zeroing the exercising values, ending the exercise and
return into main display
3. "+ / -"
Setting the goal values
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise.
DISPLAY
1. PERFORMANCE SPEED (/MIN)
Pedalling speed (RPM). The column underneath also
shows the pedalling speed.
2. EXERCISE DURATION
00:00-99:59; measuring at 1 second intervals, h1:40-h9:
59 measuring at 1 minute intervals.
3. HEART RATE DURING EXERCISE
The symbol of a heart blinks simultaneously with your
own heart rate during the exercise. The arrow signs show
if the heart rate exceeds or surpasses the set values.
4. EXERCISE TRIP LENGTH (KM/MILE)
O0.0 – 99.99 km / miles
5. EXERCISE SPEED (KMH/MPH)
00.0-99.9 kmh / mph
6. ENERGY CONSUMPTION (KCAL)
Estimated total energy consumption during the exercise,
0 –9999 kcal
7. CLOCK (CLOCK)
Real time clock
8. THERMOMETER (TEMP C / TEMP F)
Measures the room temperature either in Celsius or
Fahrenheit
9. HYGROMETER (HUMIDITY %)
Measures the room humidity, 0-100%.
10. DISPLAY OF THE CHOSEN FUNCTION
The console displays the chosen exercise mode Manual
= manually programmed exercise; Recovery = measuring
of recovery heart rate, Min Max = upper and lower heart
rate limits)
11. DISPLAY OF MAIN VALUES
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
12. DISPLAY OF THE CUMULATIVE HEART RATE
If the heart rate is measured during the exercise, the
display shows the profile of the heart rate formed during
the exercise.
13. CHANGE OF BATTERIES (BATTERY LOW)
A warning sign is displayed before the change of
batteries.
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USING THE CONSOLE

The console is turned on by pressing any key. It
the device has not been used for five minuts, it
automatically switches itself to main display.
Select the desired measuring unit with the switch behind
the console. You can select either metric (km, km/h,
Celsius) or English (miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as follows: In main
display, press both of the arrow keys simultaneously for
three seconds. The clock is shown in the main number
display. Set the right time using the arrow keys; switch
from hours to minutes and back to main display by
pressing the SET key.

MANUAL EXERCISE

In a manual exercise you can adjust the resistance during
the exercise by the "+/-" keys.
1. You can start exercising immediately by pressing the
START/STOP key. Adjust the resistance by pressing the
"+/-" keys.
2. You can start exercising by setting goal values. Press an
"+/-" key until under the main number display is shown
the text "Manual".
3. Press the SET key after which you can set the goal
values.
4. TIME = select the desired exercise duration by
pressing the "+ / -" keys. Switch to the following step by
pressing the SET key.
5. DISTANCE = select the desired distance by pressing
the "+ / -" keys. Switch to the following step by pressing
the SET key.
6. KCAL= select the goal value of energy consumption
by pressing the "+ / -" keys. Switch to the following step
by pressing the SET key.
7. PULSE = set the heart rate an upper limit with "+ /
-" keys: the display shows a heart symbol and an arrow
upwards. Press the SET key to switch to setting the
heart rate a lower limit. The display shows a heart and
an arrow downwards. Set the lower limit with "+ / -"
keys. If your heart rate exceeds these limits, the limit
value in question blinks in the display. To switch back to
setting the exercise duration (TIME), press the SET key.
8. You can start exercising by pressing the START/
STOP key. Start pedalling and adjust the resistance if
necessary during the exercise.
9. You can interrupt the exercise by pressing START/
STOP ("Over" is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
10. You can stop exercising by pressing RESET when the
console is in the pause mode.
11. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.
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