The left-hand pedal, marked with
–
letter L, screws onto the left-hand
crank, also marked with L, in a
counter-clockwise direction till tight.
Instructions for use
USE
The monitor will turn on
–
automatically when users start
exercising.
T
–
automatically if there is not any
operation for 4 minutes.
Press the MODE button to select
–
the function you want.
Press the CLEAR button to reset
–
the function you want. Hold the
button for 4 seconds to clear all
values.
TIME -> 00:00 - 99:59 MIN:SEC
–
–
SPEED -> 0,0 - 99,99 KM/H
–
DISTANCE -> 0,0 - 999,9 KM
–
CALORIES -> 0,0 - 999,9 KCAL
HOW TO ADJUST THE INTENSITY
REGULATOR KNOB OR STOP THE
BIKE:
To provide an even level of
–
exertion during exercise, this
appliance is equipped with an
intensity regulator knob (D) which
provides various exertion settings
when turned clockwise.
To increase pedal resistance, turn
–
the intensity regulator knob
clockwise (+) until the exertion level
best suits your exercise
requirements.
To reduce pedal resistance, turn
–
the intensity regulator knob
anticlockwise (-).
During exercise, the flywheel will
–
so when you have finished
exercising it is advisable to set the
intensity regulator knob to the
minimum in order to stop the brake
shoe from hardening.
Important: This intensity regulator
–
knob is equipped with an emergency
braking system which, when applied
with force produces a much sharper
HOW TO LEVEL THE BIKE:
There are 4 knobs (J) under the
–
stabilizers. Adjust the knob when
the bike is not level with the floor.
CHAIN ADJUSTMENT:
The chain on your bike has been
–
pre-adjusted and should not
require immediate attention.
Continuous use of the bike may
–
cause the chain to stretch or
become loose causing the need for
bike adjustments. If so, simply loosen
the bolts on both sides of the flywheel
and tighten the nylon nut until the
belt becomes tight.
HOW TO ADJUST THE SEAT HEIGHT:
Slightly loosen the seat height
–
regulator knob (C) on the frame by
turning it counterclockwise, move the
seat to a comfortable position for
exercising, and then firmly tighten
EN
ES