Kettler ERGO R3 Manual De Instrucciones página 13

The Available Training Programs in the 'My Training Programs List' Menu
In the Menu item 'My Training Programs List' for an individual user or Guest User, various types of Training Programs are
located. These are explained as follows:
1. Quick Start
Start a Training Session simply, without any further entry options. All scores/values are set at zero. You
decide about Training Program duration and intensity. This Training Program is preset upon entry into the
Menu 'My Training Programs List'.
2. Training Programs with target scores/values (time / distance / calories)
If you turn to the left from the starting point, you will arrive at the 3 Training Programs with target sco-
res/values. Set yourself a personal target score/value for the Training Session, for time, distance, or an
energy (calorie) value that you wish to burn off. Then during the Training Session the selected value will
count down to zero.
3. Heart-Rate-Oriented Training Program (HRC Training Program)
To the far left of the selection list is the HRC Training Program. This is the ideal Training Program for trai-
ning in a targeted manner to reach a certain defined heart rate range. Before the Training Session, enter
a heart rate target. The exercise machine will then set the brake resistance in the Training Session such that
you reach and maintain the heart rate entered. During the Training Session the central graphic in the dis-
play shows you whether you are training in the target range, or whether you are above or below the tar-
get range.
TIP: In the Menu under 'Personal Settings' > 'HRC Start Level' you can define a brake level at which you
want to begin the HRC Training Session. Well-trained exercisers tend to select a higher Start Level; begin-
ning exercisers usually select a lower setting.
4. Profile Training Sessions
If you turn right from the starting point, you will arrive at the Profile Training Programs numbers 1 – 6. In
Profile Training Programs the exercise machine automatically changes the brake level based on the profi-
le. The brake level changes in Profiles 1-3 are moderate, in Profiles 4-6 more demanding. After selection
of a Profile Training Program, set the Training Program duration and begin the Training Session.
TIP: by turning the central key (3) during the Training Session, you can push the entire Profile up or down.
5. Exercising with the self-configured Profile
To the far right of the selection list, the storage space for your individually-set Profile can be found.
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