LeMond pilot II Manual De Instrucciones página 15

CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS
1. Press and
shows "∨ 240. "
2. Use the [ ∨] key to change the upper limit of your tar-
get heart rate from 240 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 240 BPM.
Note: If your heart rate during your workout session is higher than
the selected upper limit of your target heart rate range, there
will be a flashing "∨" above the heart icon in the display win-
dow. This indicates that you should adjust
bring your heart rate down
3. The display window will now show "
∧] key to change the bottom limit of your
4. Use the [
target heart rate from 30 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 30 BPM.
Note: If your heart rate is lower than the selected bottom limit
of your target heart rate range, there will be a flashing "∧"
above the heart icon. This indicates that you should adjust
your workout to bring your heart rate up.
5. The lower right portion of the display window will show
70 BPM as the default ambient heart rate (AHR). It is
sometimes referred to as resting heart rate and is mea-
sured when you are sitting and relaxed.
hold the [HR] key until the display window
your workout to
∧ 30. "
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