Sportplus SP-T-111F Manual De Instrucciones página 28

TRAINING, ENDURANCE
EXERCISE 1: Light jogging.
Do not lift the knees up too high; avoid bouncing or
jumping movements. Properly stabilize your leg axis
(hold your foot, knee and hip in a line, avoid bow legs)
5 to 45 minutes depending on endurance.
EXERCISE 2: Jump laterally from one leg to the
other.
Land with knees slightly bent. Properly stabilize your
leg axis (hold your foot, knee and hip in a line, avoid
bow legs)
1 to 3 minutes. Then continue again with running
(exercise 1).
EXERCISE 3: Jump from the back leg onto the front
leg and vice versa.
Land with knees slightly bent. Properly stabilize your leg
axis (hold your foot, knee and hip in a line, avoid bow legs)
1 to 3 minutes. Then switch back to a jogging motion
(exercise 1)
EXERCISE 4: Slightly bend your knees and jump,
then land softly on the trampoline.
Keep your leg axis stable when jumping off and landing.
Repeat 15 x.
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