After Your Training Session; Pain Programme - TensCare Sure+ Instrucciones De Uso

The electrodes are placed on the skin
between the anus and the genitals. See
electrode placement picture below.
The stimulation should be strong
enough to make your anus contract
slightly.
14.5. AFTER YOUR TRAINING
SESSION
When the timer reaches zero, your
session is complete and the unit turns
off.
1) Check that the control unit is off. If it
is not, hold down the OFF button to
switch off then remove the probe
from your vagina by holding the
positioning end rim and gently pulling
outwards.
If you are using the pointer, detach
this first before removing the probe.
2) Wash and thoroughly dry the probe
and return it to the storage pouch.
3) The Sure+ will not only improve your
pelvic floor muscles but also help
you to recognise
sensation you need to feel when
doing your Kegel
(explained in section 4.2.).
Note: When
probe, DO NOT PULL ON THE
LEAD WIRE.
the correct
exercises
removing the
26

15. PAIN PROGRAMME

In order to obtain the best relief, the
pads need to be placed over the
dermatomes T10, T11 and T12, which
are the nerve roots that supply the
sensory fibres to the uterus. These
dermatomes wrap around the body, but
do not quite meet up at the front. They
run from around waist height at the
back down to the groin area at the front.
As each person's body is different, the
Sure+ is supplied with pads which are
large enough to be effective even if not
located exactly over
dermatomes. When the pads are
placed correctly the Sure+ will work
very well.
Therefore, if after
considerable relief
achieved, either move the pads slightly
or try one of the other pad positioning
areas.
There are THREE positions where the
pads can be placed for maximum
benefit. It is recommended that the
positions are tried in the following order
until maximum relief is obtained:
• On the lower back
• On the front, in a vertical format
• On the front, in a diagonal format
Please refer to the diagrams below:
On the lower back:
Place the pads
vertically either
side of the spine,
approximately
10cms (4 inches)
apart, with the
bottom of the
electrodes no
higher than the
top of your
all three
thirty minutes
has not been