Juicing tips
JUICING SPEED SELECTION GUIDE
INGREDIENTS
SPEEDS
Apple
High
Beets
High
Blueberry
High
Broccoli
High
Brussels Sprouts
High
Cabbage
Low
Carrots
High
Cauliflower
High
Celery
High
Cucumber
Low
Fennel
High
Ginger
High
Grapes
Low
Grapefruit
Low
Kale
High
Kiwi
Low
Lemon
Low
Lime
Low
Melons (all)
Low
Orange
High
Peaches
Low
Pears
High
Pineapple
High
Plums
High
Raspberries
Low
Spinach
Low
Sweet Potato (raw)
High
Tomatoes
Low
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SEASONS
All Year
Summer / Fall / Winter
Summer
Fall / Spring
Fall / Winter
Fall / Winter / Spring
All Year
Fall
All Year
Summer
All Year
Fall
Fall
Winter
Fall / Winter / Spring
Fall / Winter / Spring
All Year
All Year
Summer
Winter
Summer
Fall / Winter
Fall / Winter / Spring
Summer
Summer / Fall
Fall / Spring
Fall / Winter
Summer
VITAMINS / NUTRIENTS
source of quercetin
excellent source of folate
good source of vitamin C
high in vitamin C, high in folate, good source of potassium
high in vitamin C, good source of folate
high in vitamin C
excellent source of vitamin A, good source of vitamin C
high in vitamin C, good source of folate
good source of vitamin C, good source of vitamin A
good source of vitamin C
good source of vitamin C and potassium
contains vitamin C, magnesium, and potassium
good source of vitamin K
high in vitamin A, high in vitamin C
excellent source of vitamin A and vitamin C, good source of calcium and potassium
high in vitamin C, good source of potassium and vitamin E
high in vitamin C
high in vitamin C
high in vitamin A, high in vitamin C
high in vitamin C
good source of vitamin C
good source of vitamin C
high in vitamin C
good source of vitamin C
high in vitamin C
high in vitamin A, vitamin C, iron, and folate, good source of magnesium
good source of potassium, high in vitamin A and vitamin C
high in vitamin A, high in vitamin C, good source of potassium
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