Slendertone Abs 3 Manual De Instrucciones página 7

Step 4: Position the GelPads on the belt.
!
Cover studs fully!
Select your size
S = 27"-34"
M = 33"-41"
L = 40"-46"
Place the GelPads on the belt's metal studs
in the position best suited to your size (Small,
Medium, Large)
Note: Ensure that the metal studs are fully
covered by the GelPads.
Session over.
Press and hold for 2 seconds
!
to switch the controller off.
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Step 5: Remove covers (from black side).
!
Keep covers.
Remove the covers from the black side of the
GelPads. Keep these, as you will need them at
the end of the exercise. Center the large GelPad
directly over your navel and stretch the ends of
the belt around your waist until the small GelPads
are between the hip-bones and the ribs on either
side of your body. Fasten the belt behind you.
Once your muscle toning session is over, switch
off your controller by pressing the On/Off button
for 2 seconds. Remove the belt and
replace the covers on the black
side of all 3 GelPads.
Step 6: Position belt.
!
Wrap the belt tightly
around your waist so that the
GelPads are in full
contact with your skin.
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Step 7: Switch on your controller.
!
Remain
seated when using
3
SLENDERTONE ABS
for the first time.
Step 8: Increase the intensity.
Increase the intensity to a strong but
comfortable level (15 or above).
To switch your controller on, press and hold the
On/Off button for 2 seconds. Then increase the
intensity to a level at which you feel a strong,
comfortable contraction of your abs. Continue to
increase the intensity throughout the session if
possible.
Want help? See our
troubleshooting
checklist on page 10.
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