Pad
Recipe
Breakfast 1. Oatmeal
2. Breakfast
Sausage
3. Omelet
Lunch
4. Soup
/Snack
5. Frozen Pocket
Sandwich
6. Frozen
Entrées
7. Frozen Pizza
(single)
Side Dish 8. Potatoes
9. Fresh
Vegetables
10. Frozen
Vegetables
11. White Rice
12. Brown Rice
Dinner
13. Frozen
Dinners
14. Pasta
15. Fish Fillets
Sensor Cook Chart
Serving/Weight
0.5 - 1 cup
(40 - 80 g)
2 - 8 links
2, 4 eggs
1 - 2 cups
(250 - 500 ml)
1 sandwich
(4.5 oz.)
(128 g)
8 - 32 oz.
(225 - 900 g)
4, 8 oz.
(110, 225 g)
4 maximum
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g)
4 - 16 oz.
(110 - 450 g)
6 - 16 oz.
(170 - 450 g)
0.5 - 1.5 cups
(110 - 335 g)
0.5 - 1.5 cups
(110 - 335 g)
(maxium)
11 - 16 oz.
(300 - 450 g)
2 - 8 oz.
(56 - 225 g)
4 - 16 oz.
(110 - 450 g)
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers' directions for
preparation.
Follow manufacturers' directions for preparation of
pre-cooked breakfast sausage.
Place in a radial pattern.
Follow Basic Omelet recipe on page 17.
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after
cooking.
Follow manufacturers' directions for preparation.
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
Follow manufacturers' directions for preparation.
Pierce each potato with a fork 6 times spacing
the edge of paper-towel-lined glass tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not
cover. Let stand 5 minutes to complete cooking.
All pieces should be the same size. Wash thor-
oughly, add 1 tbsp. of water per
tables, and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking.
Wash thoroughly, add 1 tbsp. of water per
cup of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
Follow manufactures' directions for covering or
removing covers. Do not use frozen foods
packaged in foil trays.
Place pasta with hot tap water in a microwave
safe casserole dish. Cover with lid or vented
plastic wrap.
Arrange in a single layer.
Cover with lid or vented plastic wrap.
16
HINTS
/
cup of vege-
1
2
1
/
2