USING THE MACHINE
The DualRower Rowing Machine allows you to work out in multiple ways. You can use it as a
traditional rowing machine or use it to do upper body strength exercises.
When using it as a rowing machine, make sure to put your feet on the Pedals L/R (No. 29L/R) and
adjust the straps.
When using it to do upper body exercises, adjust the Pedals L/R (No. 29L/R) to suitable position.
Stand on the Left & Right Foot Pads (No. 75 & No. 76). Pull on the Handlebar (No. 5) to do the
exercises.
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