Reebok FLOATRIDE+ FR20 Manual Del Usuario página 9

ENG
HANDLEBAR CONTROLS
PULSE GRIPS
There are pulse sensors located on both handlebars,
in order to monitor the users pulse rate these can be
held in order for the reading to be given. The pulse
monitor is a guide for reference only and not for
medical use or monitoring.
COMPUTER PROGRAMS
(U01 – U03) USER DEFINED PROGRAMS
(P0I – P24) PRESET WORKOUT PROGRAMS
(FAT) BODY FAT FUNCTION
16 FLOATRIDE+ FR20 USER MANUAL
(U01 – U03) USER DEFINED PROGRAMS
From standby mode, press the P button until you see
U1,U2,U3;
1. Press SPEED+/- or INCLINE+/- to set the time.
2. Press M button to confirm and enter next section,
repeat until you finish the setting of all 10 sections.
3. Press SPEED+/- or INCLINE+/- to change the speed
or incline.
4. Set the running time and press START to begin.
(P0I – P24) PRESET WORKOUT PROGRAMS
From standby mode, press the PROGRAM button,
the display will show 24 programs, select between
24 programs.
1. Press SPEED+/- or INCLINE+/- to set the workout time.
2. Each program can be divided into 10 sections; machine
will beep 3 times when starting a new section.
3. Press SPEED+/- or INCLINE+/- to change the speed
or incline during each section.
4. Machine will beep 3 times and stop when the program
is finished.
(FAT) BODY FAT FUNCTION
From standby mode, press P button until you get to FAT.
1. Press M to enter information.
2. Set value with SPEED+/- or INCLINE+/- from F-1
to F-4 (F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
F-1 Sex 01 male – 02 female
F-2 Age 10 – 99
F-3 Height 100 – 200CM (40-80 INCH)
F-4 Weight 20 – 150KG (44-330LB)
3. Press M to enter F-5 (F-5 BODY FAT TEST),
hold hands on the hand pulse sensors, the console
will display your body fat value after 3 seconds.
<19 Under weight
(20-25) Normal weight
(26-29) Overweight
>30 Obese
The body fat value is intended as a guide, and is not
medical data:
MPH TO KPH CONVERSION
The speed and distance can be set to operate in
MPH and KPH.
To switch between these:
1. In standby mode, insert SAFETY KEY. Press SPEED+
and INCLINE+ for 5 seconds.
2. Speed will show "0.6" for MPH or "1.0" for KPH.
3. Repeat above process to change the speed again.
LUBRICATION REMIND FUNCTION
After every 300km (188 miles) of running the treadmill
will require lubricating. The machine will make a sound
every 10 seconds and display 'OIL'. Read the user guide
for lubrication instructions. After lubrication, hold STOP
for 3 seconds and the warning will be removed.
https://www.reebokfitness.info/treadmill-support
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