Hrc1 - Count-Up; Hrc2 - Count-Down; Training Functions - Kettler SM3205-8 Instrucciones De Entrenamiento Y Manejo

Training and Operating Instructions
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Start of Training
• Press "PROGRAM" until Display
Professional I. Exertion Levels 1-9. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until:
Display
Professional I. Exertion Levels 1-10. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Comment
For times over 25 minutes the programme view of the pro-
file is displayed in 25 condensed columns.
2. Training Using Pulse Settings
Manual Pulse Settings
(PROGRAM) "HRC1 Count Up"
• Press "PROGRAM" until
Display
Up)
• Press "SET": Settings Range
Start the training. All values count upwards.
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
(PROGRAM) "HRC2 Count Down"
• Press "PROGRAM" until Display "HRC2" (Count Down)
• Press "SET": Settings Range
The inputs and adjustment options are the same
as the program point "Count Down".
Start of Training
The exertion is automatically increased until the target
pulse is achieved (e.g. 130)
Comment
KETTLER recommends the pulse measurement to be carried
out with either ear clip or Chest strap in the HRC Program-
mes.
Move as far as possible at a constant RPM rate as other-
wise the pulse adjustment is negatively influenced.
Settings Options: (See table on page 28)
In HRC programs a power adjustment takes place for
deviations of +/– 6 heartbeats.

Training Functions

Change of Display during Training
Manual Adjustment
"PROGRAM" changes the display in the points field in the
following sequence:
Time / RPM / Speed / Dist. / Pulse / Brake / Ener. /
(Profile) / Time ...
Automatic Adjustment: (SCAN)
Press the "PROGRAM" key for longer until the "SCAN"
Symbol appears in the display. The display changes at a
rate of 5 seconds. The SCAN function is ended by pres-
sing again on the "PROGRAM" key, Recovery Function or
Training Interruption.
"5"
"6"
"HRC1" (Count